What is the morning banana diet that is trending on social media?Experts reveal how it works and how to use it for long-term weight loss

The appeal of this diet lies in its flexibility and simplicity. According to the official website, devotees can start their day by eating as many bananas as they like for breakfast and drinking room-temperature water.

Also, you can have a snack once a day, preferably Japanese sweets or chocolate.

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There is no strict meal plan recommended. For lunch and dinner, followers can eat whatever they want, with the exception of restricted items. However, it is recommended that you do not eat anything after 8pm and do not consume alcohol or caffeinated drinks. The recommended drink is water.

People who are on a diet should stop eating when they are 80% full. This is a principle in line with ancient Japanese concepts. Harahachi Bunmee. Residents of Okinawa, one of the world's five blue zones, are known to live to be over 100 years old and do this.

Nutritionists say the core of the morning banana diet is healthy eating habits, such as portion control and eating nutritious foods while avoiding unhealthy ones.

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“The diet is purely based on common sense and a traditional Japanese lifestyle that is considered healthy,” says Ruchika Sodhi, a Delhi-based nutritionist.

As with any diet, its success is determined by the individual's overall lifestyle, metabolism, and physical activity level.

“While it may be a good start on your weight loss journey, long-term success requires a more comprehensive diet, including regular exercise and a balanced, varied diet for optimal results. We need an approach,” Sodhi added.

Bananas are rich in fiber and nutrients, which can provide a healthy morning boost of energy, while also contributing to a feeling of lasting satiety and potentially curbing excessive food intake, she says. says.

“Banana is a good source of potassium and soluble and insoluble fiber, which helps regulate body fat, fights toxins, and gives your body energy. This fruit is also very low in cholesterol, sodium, and saturated fat. ” she added.

She explains that the fiber in fruit adds bulk to your stomach, making you feel fuller longer. Bananas also contain resistant starch, which starts fermentation in your digestive tract and helps burn fat, she says.

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Sodhi recommends consulting a medical professional before making any major changes to your diet or eating bananas every day.

Only follow the diet after this “to ensure your weight loss journey is safe, sustainable, and customized to your individual needs and health requirements.”

Bananas are also high in sugar, so diabetics should avoid eating them, Sodhi said. The average banana has about 120 calories, so eating too many can cause you to gain weight instead of losing it.

New Delhi-based housewife Sushma Gupta, 33, lost 8.5 kilograms (18.7 pounds) in a year by following a banana diet after becoming pregnant with her second child, which she said was “amazing.” “It was,” he says.

She says adopting this diet not only helped her lose weight, but also helped her improve her overall undisciplined lifestyle.

Inspired by her weight loss success, two of Ms. Gupta's friends also started a banana diet, but were unable to stick to it.

“They gave up after two weeks. Although the diet seems simple, what is actually required is a lifestyle modification, which some people find difficult to adhere to,” says Gupta.

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“But those who endure will be richly rewarded.”