It is often said that a healthy gut is the key to a healthy life. From good digestion to clear skin, a healthy gut can do it all. To accomplish this, you can currently find numerous products on the market, ranging from intestinal supplements to intestinal tablets.
Now there is a new product called. intestinal rodclaims to not only strengthen digestion and restore intestinal health, but also improve immunity.
What is a gut stick?
Before we explain what a gut stick is, we need to take a look at what good gut means.
Ritika Samadar, Regional Head of Nutrition and Dietetics, Max Super Specialty Hospital, Delhi, explains that probiotics are 'good bacteria' that exist in the intestines and contribute to good gut health. Masu.
However, in modern times, the balance between good and bad bacteria may be disrupted (the number of good bacteria is decreasing) due to lifestyle habits, stress, food, etc.
“Typically, almost 80 to 90 percent of the diseases you get are related to AKA of the intestine. your intestines One way or another,” says Ritika.
This is where a gut stick comes in handy.
“Today, many companies sell probiotics in powder form. [like gut sticks]It is colorless and odorless and dissolves in water, so it is easy to consume,” explains Ritika.
One of the brands that sell gut sticks, good bug, Gut Stick is described as “India's first symbiotic stick with a unique combination of highly precise Lactobacillus strains, inulin, and superior ingredients of vitamin C.''
What can you do? According to The Good Bug, gut sticks can repopulate the gut with healthy bacteria, strengthen digestion, improve immune function, increase nutrient absorption, and reduce intestinal infections and gastrointestinal issues. . But will it work? (more on this later)
Supported by celebrities
Weight loss is always an important market hashtag to attract consumers' attention.
Similarly, brands that sell gut sticks have celebrities share that gut sticks not only improve gut health, but are part of their daily routine to lose weight and stay healthy.
For example, The Good Bug's Gut Stick was seen promoted by Bollywood couple Bipasha Basu and Karan Singh Grover and even Malaika Arora.
See post here:
Price: The price of 30 of these packs is Rs 1,250.
“Not everyone needs a gut stick.”
Dr Anuja Polwal, deputy head of nephrology at Noida Fortis Hospital, says not everyone needs a bowel stick.
“Gut sticks are not necessary for people who maintain a healthy lifestyle and eat a healthy diet rich in fruits and vegetables,” says Dr. Porwal.
Ritika agrees. “The best way to get all the nutrients your gut needs is from natural sources like curds and fermented foods.”
When should I start using the gut stick?
According to both experts, if natural methods aren't enough and you notice certain symptoms of poor gut health, you may want to consider taking one of these supplements.
According to Ritika, these symptoms include persistent gas, bloating, bowel irritation, or loose movements.
“If someone has these symptoms, a natural diet won't help. In that case, you can opt for these supplements,” says Ritika.
Dr. Powal further adds, “Gut sticks are made with special ingredients such as probiotics (good bacteria), prebiotics (feeding for these good fibers), lactic acid bacteria, inulin, and important nutrients such as vitamin C. “These ingredients help balance healthy bacteria in the body,” she added. It cleanses the intestines, aids digestion, and boosts the immune system. ”
How to consume foods that are suitable for our intestines
If you don't want to try gut sticks or find them too expensive, Dr. Porwal says a diet rich in foods such as low-phosphorus cheese, fish, vegetables, and whole grains can support kidney health.
She says some foods naturally contain prebiotics that support gut health. These include:
- almond
- banana
- whole grain
- linseed
- soy
- cabbage
“Including these foods in your diet can contribute to overall gut and kidney health,” says Powal.
Can gut sticks help you lose weight?
As mentioned earlier, gut sticks are commonly promoted in the market as a weight loss aid.
But does it help you lose weight? Ritika says you should try to increase your metabolism and improve your gut health by consuming foods that are beneficial to your gut, thereby aiding in weight loss.
If you feel like incorporating natural fiber sources into your diet isn't enough, and you're still experiencing bad gut symptoms, consider adding gut sticks to your daily diet.
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