Understanding ergonomics can help you work more comfortably and efficiently, reduce your risk of injury and even improve your overall health, occupational therapy experts said here Friday. Ta.
Dr. Shashi Oberoi, Convener, All India Occupational Therapists Association (AIOTA) Ergonomics Examination Committee, made this remark during an interaction at the 61st AIOTA Kochi Annual National Conference.
Improper use of furniture often causes a variety of ergonomic problems, including poor body mechanics and excessive stress on muscles, nerves, tendons, ligaments, and joints. Repetitive movements, awkward postures, and prolonged exposure to these conditions can lead to soft tissue damage. These disorders include everything from muscle sprains to long-term problems with the spine and musculoskeletal system.
“Simple changes like changing the height of your desk and chair, moving your computer monitor, or using a more comfortable chair can make a big difference. Perform basic stretches and exercises to relieve tension. Keeping the hands and legs in good posture during activities to reduce the risk and pausing repetitive tasks to relax and stretch are further solutions,” said Dr. Oberoi.
What is ergonomics?
Ergonomics is the scientific study of designing and arranging objects, equipment, systems, and processes in ways that optimize interaction between humans and their work environment. Ergonomics takes into account an individual's physical, cognitive, and emotional needs and limitations to create places and products that are not only safe to use, but also comfortable, efficient, and productive.
Ergonomic injuries occur when ergonomics are inadequate. These injuries can occur in a variety of settings, including at work, at home, and during leisure activities.
Common ergonomic injuries:
» Carpal tunnel syndrome. It can be caused by repetitive motions such as typing on the keyboard or using the mouse.
» Eye strain and headaches. It can be caused by improper lighting or glare from your computer screen or other devices. Staring at a digital screen for long periods of time without taking a break can strain your eye muscles.
» Back pain or tension. It can be caused by improper lifting or sustained incorrect sitting posture.
» Neck pain or tension. It happens when you look at a computer screen or mobile device for too long. The increased and active use of smartphones, tablets, and computers in modern daily life has made this condition even more prevalent.
» Tendonitis or bursitis, an inflammatory condition caused by repetitive movements such as lifting or reaching overhead
