Understand how a healthy lifestyle can help prevent birth defects |

Bringing new life into the world is a fun and exciting journey for many women. The process of pregnancy progresses naturally, but by adopting some simple lifestyle measures, you can significantly increase your chances of delivering a healthy baby and prevent possible pregnancy. birth defects. Let's take a look at some key practices that contribute to a healthier pregnancy.

1. Folic acid: essential for healthy development

Incorporating folic acid into your lifestyle is the basis of a healthy pregnancy. The recommendations are clear. Take 400 mcg of folic acid daily for at least one month of pregnancy and continue throughout pregnancy. This essential vitamin plays an important role in preventing birth defects related to spine and brain development, especially conditions such as spina bifida. Early intake of folic acid prepares your baby for proper neural tube development, an important factor in your baby's overall health.

2. Maintain a healthy weight:

Maintaining a healthy weight before and during pregnancy is equally important. Gaining weight during pregnancy can increase the risk of serious birth defects and complications during pregnancy. It's not just the number on the scale that matters. It is important to find a balance that supports the health of both mother and developing baby. Properly controlled weight makes pregnancy go more smoothly and reduces the chance of complications.

3. Avoid alcohol consumption

Avoiding alcohol intake is a fundamental aspect of promoting a healthy pregnancy. Alcohol can cause a variety of disorders, including physical, behavioral, and intellectual disabilities. Risks range from the possibility of miscarriage or stillbirth. Making a conscious choice to abstain from alcohol during pregnancy is a simple and powerful step to ensuring a safe and healthy environment for your growing fetus.

4. Diabetes management

For women with type 1 or type 2 diabetes, controlling the condition is crucial for a healthy pregnancy. Diabetes can increase the risk of complications, including an increased chance of miscarriage. Proper control of blood sugar levels before and during pregnancy is essential for the health of mother and baby. Regular monitoring, lifestyle adjustments, and medical guidance can help women who manage diabetes have a smoother pregnancy period.

5. Consult your obstetrician-gynecologist as soon as possible.

A healthy pregnancy begins with an early consultation with your obstetrician and gynecologist. Planning your pregnancy involves more than just prenatal vitamins. Health professionals can provide personalized guidance, assess potential risks, and provide valuable insight to optimize your health before pregnancy. This early step lays the foundation for a well-monitored, healthy pregnancy.
In conclusion, adopting simple lifestyle measures plays a vital role in preventing birth defects and ensuring a healthy pregnancy period. From taking essential vitamins like folic acid to maintaining a healthy weight, avoiding alcohol, managing diabetes, and consulting a health care professional early on, these steps collectively help expectant mothers and their growing health. contributes to a safer and more positive experience for both babies. Taking these measures will not only increase the likelihood of giving birth to a healthy baby, but will also lay the foundation for a bright and joyful start to life for the whole family.
(Article provided by Dr. Pooja Mehta, Head of Obstetrics and Gynecology, Marengo Asia Hospital, Gurugram)