On Thursday 7th March, Goulburn Valley Library will welcome nutritionist Salian Piske, a certified nutritionist and mindfulness practitioner, who will reveal the secrets to healthy eating.
The free session promises to be enlightening as Sarianne reveals the secrets to achieving and maintaining a healthy diet.
With over 30 years of rich background in nutrition, research and management in Australia and New Zealand, Sallyanne's expertise has culminated in her book. eat for youis a comprehensive guide that distills her knowledge into practical advice that gives you all the tools you need to live a healthier lifestyle.
But Sarianne's commitment to your health doesn't end there. She has developed a series of online nutrition and lifestyle programs, eat for you We offer podcasts and foster a free online community designed specifically for women.
These platforms provide an inclusive space to share experiences, seek guidance, and build a support network focused on a holistic approach to health.
what is that?
The menu includes sessions with a unique combination of mindfulness, practical nutrition, and lifestyle advice that goes beyond traditional diets. Sallyanne's approach will give you the tools you need to break free of the fad diet roller coaster.
Discover the secrets to creating lasting eating habits and gain insight into the essence of nutrition.
Now, a serious question. Where can I catch Sarianne?
Sallyanne will be at Tatula Library at 2.30pm and Shepparton Library at 6.30pm.
These free sessions promise to be an eye-opening experience that will guide you towards a healthier and more mindful lifestyle.
Don't miss this great opportunity!
To secure your place please contact Goulburn Valley Library on 1300 374 765 or email. gvlibraries@gvlibraries.com.au
