ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that exhibits a variety of behaviors, including difficulty concentrating, forgetfulness, impulsivity, fidgeting, hyperactivity, time management, and intrusive speech. In today's hustle culture, the relentless pace can turn routine tasks into complex obstacles, but ADHD is more than just a limitation, it's a source of creativity and passion.
Dr. Evelyn Raghell-Thomas, Clinical Director of Employee Assistance Programs at Trueworth Wellness, said in an interview with HT Lifestyle: In today's fast-paced world, the prevalence of late-night work and mindless scrolling can sow the seeds of impulsivity and concentration problems over time. An estimated 25% to 50% of people with ADHD1 experience sleep problems ranging from insomnia to secondary sleep states. ”
She advised: “Avoiding screen exposure for 30 minutes before and after bedtime improves sleep quality, prevents behavioral changes, and improves focus, alertness, and overall mental health in corporate environments Overcoming this situation requires a careful approach, such as adopting a pre-sleep screen ban and developing soothing pre-bedtime habits to improve sleep quality and overall well-being. Regular exercise improves focus, alertness, and impulse control while reducing stress, anxiety, and depression. It's also rich in omega-3 fatty acids, zinc, iron, and vitamin D. A nutritious diet improves brain function and minimizes symptoms of ADHD. The complexities of ADHD are unique to each individual. Therefore, as a first step toward holistic health management, people It is important to have a healthy lifestyle and a balanced diet.”
Dr. Gorav Gupta, co-founder of Emoneeds, similarly leveraged his expertise, explaining: . The prevalence of ADHD in India is between 1.6% and 14%, highlighting that this neurodevelopmental disorder has a significant social impact on individuals, families, and communities at large. Characterized by persistent patterns of inattention, hyperactivity, and impulsivity, people with ADHD often struggle with societal expectations that prioritize persistent productivity. A hustle culture that emphasizes constant busyness creates a paradox for people with ADHD, who must navigate between meeting society's demands and ensuring personalized support tailored to their unique needs. ”
He further stated: Society needs to create an environment in which individuals with ADHD can thrive while recognizing both their unique strengths and challenges. Reconciling the characteristics of neurodiversity with the pressures of hustle culture requires promoting inclusivity, understanding, and even reevaluating societal expectations. Importantly, seeking support from a mental health professional on this path is essential and provides guidance to people with ADHD to effectively manage the complexities that arise from neurodiverse characteristics and the imperatives of a hustle culture. Our goal is to provide you with important tools and strategies. ”
