Many people experience the problem of osteoarthritis due to bone loss with age, but today, due to improper lifestyle, many young people are suffering from osteoarthritis at a young age. Masu. Health experts say a sedentary lifestyle is the main culprit, doctors say as some companies ask employees to work from home even after the coronavirus lockdown , claim that the problem of osteoarthritis is rapidly increasing.
For this reason, osteoarthritis is increasingly affecting not only the elderly but also young people. In an interview with HT Lifestyle, Dr. Ashish Albert, an orthopedic surgeon at Jahangir Multispecialty Hospital, Pune, said, “Osteoarthritis usually begins to be felt after the age of 50. Deficiency of vitamins in the body, fragility of bones indirectly begins to reduce the function of the joints. Regular exercise, weight gain, adequate Good health care will reduce stress on your joints and keep your joints and muscles strong. Rheumatoid arthritis at this age can affect joints in your body such as your knees, hips, neck, and shoulders. , this age-related problem is seen in many young people these days. Currently, osteoarthritis is diagnosed in many people between the ages of 35 and 45. Previously, this problem was mainly diagnosed in people between the ages of 55 and 60. It was seen by people.”
Dr. Albert added, “A sedentary lifestyle, obesity, and prolonged sitting are affecting the health of our bones and joints. Deficiency can lead to bone loss. Then problems with osteoarthritis begin to appear. Osteoarthritis can affect any joint, primarily the hands, knees, and hips. , affecting the spine. The increased incidence of osteoarthritis in young people during the pandemic may be due to work-from-home regulations. Sitting in front of screens for long periods of time, exercise Deficiency, weight gain, poor diet, and limited sun exposure are the main factors that cause osteoarthritis.”
Dr Shardul Soman, orthopedic and spine surgeon at Apollo Spectra, Pune, says, “Due to sedentary lifestyle, spinal problems are increasing among young people.More than half of adults under 30 are affected. Previously, these symptoms were seen at a young age, but now, due to improper lifestyle, riding a scooter, lack of regular exercise and limited physical activity, problems with arthritis in the spine are becoming more common. The number is increasing. Approximately 30 to 35 patients come to the hospital every month complaining of lower back pain. After a medical examination, they were diagnosed with osteoarthritis.”
“Factors that cause osteoarthritis in young people include a lack of physical activity, prolonged sitting, heavy lifting, sedentary office work, being overweight or obese, and excessive running or high-impact sports,” he said. These include participation in the disease, joint damage, and birth defects such as: Hip dysplasia or unevenness. Hormonal imbalances that affect leg length, growth, family history of diabetes and osteoarthritis should be addressed immediately. Bone inflammation, bone or joint infection, joint wear, cancer, rickets, and vitamin D deficiency can cause joint pain, discomfort, swelling, redness around the joint, and movement. It's important to pay attention to signs and symptoms such as problems. pain. The incidence of joint pain in young people is increasing day by day, and it is more common in women than in men. Issues such as vitamin B12 and calcium deficiencies can cause joint pain if left untreated. ”
Dr. Alabat concluded with the following advice: “To avoid osteoarthritis problems in young people, you should avoid consuming low-calorie foods, junk foods, processed foods, and canned foods. Include fresh fruits and vegetables in your diet, exercise daily, and take supplements. Use only on the advice of your doctor. Maintaining a healthy weight through proper nutrition is important to avoid putting undue stress on your joints.”
