Women's health is multifaceted and includes reproductive health, mental health, physical fitness, and more. Unfortunately, women's heart health often does not receive enough attention, even though cardiovascular disease is the leading cause of death for women worldwide. As we celebrate Women's Day this month, it is vital that we shine a light on the need to understand, advocate and improve women's heart health.
Dr Narasimha Pai, Consultant Cardiology, KMC Hospital, Mangalore, says, “Many women are unaware of their symptoms or do not pay attention to the warning signs. Symptoms such as pain are often ignored, “resulting in missed opportunities to receive timely medical care. Regular visits to your health care provider, education about risk factors and warning signs, and proper health literacy. It is critical that we focus on access to resources.”
Risk factors specific to women
Heart disease often presents with different risk factors and affects women differently than men. Common risk factors that women should be aware of, shared by Dr. Narasimha, are:
– Some risk factors affect men and women alike, including increased blood pressure, diabetes, dyslipidemia, and obesity.
– Women face additional challenges such as hormonal fluctuations (e.g. polycystic ovary syndrome), pregnancy-related complications (e.g. gestational diabetes, preeclampsia), autoimmune diseases, and mental health issues (e.g. depression) doing.
– Other risk factors for women include perimenopause and menopause, smoking, alcohol consumption, a sedentary lifestyle, increased screen time, and stress.
– A study by Vaishnav et al. showed that these risk factor behaviors are more prevalent in young women, especially in large cities, indicating an impending cardiovascular crisis.
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7 lifestyle changes women can make to improve their health
Here are some lifestyle changes that women can make to improve their heart health, according to Dr. Narasimha Pai.
– Many risk factors can be modified with early detection and lifestyle changes, which can improve heart health.
– It's important to encourage women to develop heart-healthy habits, starting with a balanced diet.
– A diet rich in fiber, antioxidants, fruits, vegetables, lean protein, healthy carbohydrates and fats is recommended.
– It is important to avoid added sugar, saturated fat and excessive salt in your diet.
– Regular physical activity is important, with an emphasis on strength training and brisk walking.
– Quitting smoking and reducing alcohol intake are essential to reduce your risk of heart disease.
– Mindfulness and yoga are beneficial habits for reducing stress, which in turn can help your heart health.
To commemorate World Women's Day this month, let's recommit to improving women's health. Providing awareness about the growing risks of heart disease, advocating for lifestyle modifications, raising awareness through education, breaking down medical barriers, and empowering women to prioritize their health is a must-do for all. It's an essential step in helping women live rich, heart-healthy lives.
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