The holy month has arrived, and Muslims around the world go through a period of fasting, prayer, and reflection. For those observing a fast, it is very important to maintain health and energy levels during this period. We asked medical experts for their advice on staying healthy and energized during Ramadan.
balanced meal timing
One of the important aspects of staying healthy during Ramadan is ensuring balanced meal timing. Dr. Riyaz Usman, general practitioner at Aster Clinic, emphasizes the importance of spacing meals wisely during non-fasting times. He says, “Space your meals wisely during non-fasting periods to ensure a steady release of energy throughout the day.'' To avoid overeating and promote digestion, eat smaller and more frequent meals. Please consider increasing it.”
hydration and nutrition
Proper hydration and nutrition play an important role in maintaining energy levels during Ramadan. Dr. Joanna Coelho, a family medicine consultant at Dubai's Bourgere Hospital for Advanced Surgery, emphasizes the importance of hydration. “It's really important to stay hydrated, especially during the day when you're drinking less water,” she points out. She says, “Drink plenty of water between iftar and suhoor and consider hydrating with water-rich foods such as fruits and vegetables.”
sustainable physical activity
Maintaining physical activity while fasting can be difficult. Dr. Usman suggests, “While strenuous exercise may be difficult during fasting periods, light physical activity, such as walking and light stretching, can help maintain energy levels.”
He says regular physical activity is important for overall health and well-being. It improves blood circulation, boosts your mood, and helps maintain muscle strength.
Managing existing health conditions
People with medical conditions such as diabetes or high blood pressure need to take special care of their health during Ramadan. Dr. Coelho advises: “Work closely with your health care provider to develop a personalized plan. Monitor your blood sugar levels regularly, adjust your medication dosage as needed, and be mindful of your dietary choices. ”
She points out that it's important for people with pre-existing health conditions to consult their health care provider before fasting. They can provide guidance on how to safely manage your condition during fasting.
listen to your body
It's important to listen to your body's signals and adjust your fasting and eating patterns accordingly. Usman warns that if you feel extremely tired or unwell, it's important to stop fasting and prioritize your health.
“Everyone has a different tolerance for fasting,” says Dr. Usman. “It's important to listen to your body and stop fasting if you feel unwell or unable to continue fasting.”
By following these expert tips, you'll be sure to have a healthy and energized Ramadan. By paying attention to meal timing, hydration, and physical activity, taking control of their health, and listening to their bodies, individuals can make the most of this spiritual month while maintaining health and well-being. You can take advantage of it.
