Housing.com's CEO shares his amazing journey: Losing 70 kg in 2 years and adopting a healthy lifestyle – Lifestyle News

Dhruv Agarwala, CEO of Housing.com, has become a symbol of inspiration with his awe-inspiring transformation journey, having lost 70 kg in just two years. Mr. Agarwala, who had increased his weight from 151.7 kg to his 80.6 kg by February 2023, has not only transformed his physique through his health journey, but also gotten off his blood pressure and cholesterol medications.

The beginning of change:

Agarwala's health journey began with health Fear during a business trip to India, serves as a powerful wake-up call. Agarwala recognized the urgent need for a lifestyle change after facing symptoms of pre-diabetes and a diagnosis of sleep apnea, on which she had been dependent for four years on medication to treat high cholesterol and high blood pressure. overhaul. He was determined to regain his health and embarked on his journey of self-transformation with unwavering determination.

The path to physical transformation:

Agarwala's transformation journey was based on a multi-pronged approach that included disciplined dietary modifications and rigorous physical training. Inspired by tennis legend Roger Federer's physique, he incorporated his three strength training sessions a week and gradually incorporated walking and hiking into his routine. Agarwala follows a diet that emphasizes portion control and healthy nutrition, limiting her daily calorie intake to 1,700 calories, avoiding processed and fried foods, and favoring protein-rich meals and snacks. I was reading.

Lifestyle renewal:

Abstaining from alcohol for 18 months and adopting a balanced nutritional approach, Agarwala prioritized gut-friendly meals and snacks while ensuring adequate protein intake and minimal carbohydrates. Encouraged by his loop of compliments and favorable feedback of improved health, he maintained his momentum with running and swimming and strengthened his commitment to long-term health.

A testament to perseverance and confidence:

Agarwala's journey highlights the transformative power of patience and confidence. Despite his challenges and occasional setbacks, he remained committed to pursuing a healthier lifestyle, buoyed by the unwavering support of his wife Upasana. His amazing transformation serves as a beacon of inspiration and exemplifies the profound impact his lifestyle modifications can have on overall well-being.

Beyond his journey, Dhruv Agarwala is a pioneer in India's proptech industry, leads digital real estate platforms such as Housing.com, Makaan.com and PropTiger.com under REA India. With an outstanding entrepreneurial background and track record of success in various sectors, Agarwala's leadership continues to drive innovation and excellence in the real estate sector.

From his early ventures in education, mining and fintech to his tenure as CEO of General Electric's infrastructure business in India, Agarwala's distinguished career trajectory has been marked by a relentless pursuit of excellence. . Agarwala earned his bachelor's and master's degrees in materials science and engineering from Northwestern University and Stanford University, respectively, and his MBA from Harvard's School of Business. This is an example of an intersection of visions.