Here's how much coffee you should drink every day to lose weight

health

by dransel nip

But first, let's start with the coffee.

While diet and exercise are at the heart of any successful weight loss strategy, experts say there's one fat-busting tool that doesn't require any of the hard work. Depending on your favorite size, of course, coffee mugs can be reused.

It's no secret that caffeine is the perfect ally on your weight loss journey, but how much do you need each day to lose weight?

Tammy Lakatos-Shames, RD, CDN, CFT and Lissy Lakatos, RD, CDN, CFT, also known as The Nutrition Twins®, spill the beans and say, “Eat this, not that,” depending on the situation. said that 200-400 mg should be the guideline. Depending on your size; this equates to 2-5 cups.

This is in line with research from the Harvard T.H. Chan School of Public Health, which showed that consuming four cups of mud per day can reduce body fat by about 4%.

“Coffee contains caffeine and has a thermogenic effect, which speeds up your metabolism and helps you burn more calories,” Nutrition Twins told reporters. “Several studies have shown that it can help reduce BMI, weight, and body fat. Coffee can also suppress appetite and reduce hunger.”

“Research shows that drinking coffee before a meal can reduce the calories you consume at your next meal, even if you drink coffee up to four hours before your meal. Coffee also contains chlorogenic acid, which It has been shown to promote fat burning and may slow carbohydrate absorption.”

Of course, you need to seriously drink Java. Tampering with your daily cup of coffee can go against your goals.

“Keep in mind that you can easily offset the calories you burn in coffee by adding cream, whole milk, and sugar to your coffee,” the twins explained.

“In fact, new research results show that clinical nutrition It turns out that drinking a cup of coffee every day helps with weight loss, but adding a teaspoon of sugar negates the effect. ”