Tanuja Nesari, director of the All India Institute of Ayurveda, said research on time-restricted eating, commonly known as the interval between main meals in a day, should not exceed 3 hours and should not exceed 6 hours. This was stated while discussing the preliminary results of the paper. The paper points out that this form of eating plan is associated with a 91% increase in his risk of death from heart disease.
This report is based on a summary presented at the recent American Heart Association meeting in Chicago. Although the study has not yet been published in a peer-reviewed journal, Indian health experts are also warning against intermittent fasting and new diet fads.
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talk to hinduismDr. Nesari said that according to the traditional Indian system of medicine, the time of ingestion of food is important.
“The best time to eat is from sunrise to sunset. This is when our digestive capacity is at its best. Additionally, it is best to avoid eating four to five large and small meals a day.'' Recommended. What is actually recommended is two nutritionally balanced meals. The time between these main meals should be at least 3 hours and no more than 6 hours. On an empty stomach. Eating is also important,” she said, adding that the last meal of the day and the first meal of the next day can give people almost 12 hours of rest. “This is a natural fast, and if you are hungry at the moment, you should eat something light and easy to digest,” Dr. Nesari said.
Ambuj Roy, cardiologist at All India Institute of Medical Sciences (AIIMS), added that it is important to focus on the right composition and quality of food. “A long-term, sustainable, low-inflammatory diet is key to preventing heart disease and some types of cancer. Diet fads are best avoided,” Dr. Roy said.
With recently published research findings, diet plays a central role in both prevention and patient care. lancet This means that by 2022, more than 1 billion people worldwide will be living with obesity. Globally, obesity has more than doubled in adults since 1990 and quadrupled in children and adolescents (ages 5 to 19). This data also shows that in 2022, 43% of adults will be overweight.
The medical journal had previously noted that cardiovascular disease (CVD) is the leading cause of death and disability in India. India is also the country with the second highest number of diabetes patients in the world. Among the age group of 20-79 years, there are 74.9 million diabetic patients in India in 2021. Both CVD and diabetes are related to diet.
V. Mohan, Chairman and Head of Diabetology, Dr Mohan's Diabetes Center and Madras Diabetes Research Foundation, said there is no “one diet fits all”. “In addition to this, intermittent eating tolerance does not mean you can eat the same amount of any food.” [as we wish]. “People with health problems or who want to prevent health complications should seek the advice and guidance of a qualified professional when embarking on a diet,” he said.
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