Gwyneth Paltrow's longevity habits include eye-opening meditation

women's health

by Brooke Kato

It's hard to believe there was a time when Gwyneth Paltrow didn't have a strict health regimen.

“I didn't really have a morning routine in my early 20s,” the 51-year-old Goop founder said during a webinar about his partnership with meditation app Moments of Space, according to Business Insider.

Back then, the Oscar-winning actress starred in star-studded blockbusters, partied in an era before camera phones, and dated Hollywood hotties like Brad Pitt. I was extremely busy doing that.

“I was either going out with friends and sleeping late, or I was waking up really early to go to set,” she added.

It's a stark contrast to the Paltrow that Paltrow fans know and love, or love to hate, today, who built a formidable wellness empire and impressive longevity habits.

Paltrow's morning routine now “includes meditation and exercise.”

Specifically, she practices “eyes-open” meditation, or meditating while focusing on both her surroundings and her connection to herself during daily activities, which helps her “focus on the present moment.” They say it helps them “stay here” and “feel more whole.”

“I relied on eye-opening meditation to connect with my highest self, to avoid falling into reactivity and to keep my ego out of it,” she said, according to The Independent. . “Especially when something feels unfair or unfair, like somebody's not living up to their end of the bargain or something like that.”

She also clearly envisions a noble and noble purpose for this practice.

“I believe that meditating with your eyes open can be potentially important for changing the world and deepening your connections with yourself and others,” she told The Independent. Ta. “That meditative state, that oneness, I feel it so much, and I think connecting to that oneness essentially heals division. Because you feel that all humans are interconnected. , empathy comes to the forefront.”

This isn't the first time Paltrow has been linked to unconventional health habits.

She previously faced backlash for eating bone broth, participating in “pretty weird” rectal ozone therapy, and promoting luxury wellness products in Goop's gift guide. This product is for people who can afford to spend a significant amount of money.

Paltrow also highlighted tried-and-true “consistent denominators” such as sleep, relaxation, and diet.

“Sleep is so important. I think managing your thoughts and mind is really important in managing your stress response. Stress can reduce the function of your immune system, and that's not enough. It’s been proven,” she explained. “I also think the quality of relationships and, of course, not consuming too much alcohol, sugar, etc.”

However, in “manufacturing”, [her] She also relies on “examinations'' to ensure her overall health, although some experts are skeptical about how necessary such rigorous regular examinations are.

“There's amazing new screening protocols to scan for tumor markers in the blood and all kinds of advanced imaging,” she said. “And both my parents have had cancer, so I'm probably a little more aggressive than the average person.”

Paltrow is just three years younger than the age her father, Bruce Paltrow, was diagnosed with throat cancer. The then 54-year-old director and producer died in 2002 from complications of the disease, and her mother, 81-year-old actress Blythe Danner, was later diagnosed with the same cancer.

In a way, her father's diagnosis was a sobering wake-up call for her during her turbulent 20s, and it led her to explore “the whole world of wellness and mindfulness,” she says. Told.

“My longevity practice evolves the more I learn. And I want to stay open to new techniques and science about what this will look like in the next 10 years or so,” she says. Told.

But unlike biohackers aiming for immortality, Paltrow isn't interested in finding the elixir for eternal survival.

“I don't want to live forever either. I'm not that kind of person,” she admitted. “I want to live a long and healthy life, but I don't want to live until I'm 165.”