Menopause and perimenopause mark important stages in a woman's life, bringing with it many physical and emotional changes. Balancing work and life during this transformational period requires intentional effort and support.
Dr Tejal Kanwar, gynecologist and consultant at Ujaas, a social enterprise in menstrual health and hygiene, says menopause and perimenopause can be associated with hot flashes, mood swings, sleep disorders, bone health issues, weight loss, and menopause. We explained that it can cause a variety of problems, such as increase, vaginal condition, etc. Dryness, fatigue, memory problems, menstrual irregularities, etc. These symptoms can have a significant impact on a woman's normal life and health.
According to Dr. Mini Salunkhe, Director and Head of Obstetrics, Sahyadri Hospital, Pune. seek professional advice Exploring holistic approaches such as a balanced diet, exercise, and mental health practices contribute to overall health.
Dr. Kelsi Chavda, consultant psychiatry at PD Hinduja Hospital and Kaal MRC, also emphasized the importance of an individualized treatment plan that includes hormonal therapy, lifestyle modifications, nutritional supplements, medications and counseling.
Here's how to deal with challenges and maintain work-life balance.
Getting through menopause requires understanding the physical and emotional effects of menopause and implementing health strategies. Dr. Kanwar and Salunkhe provided valuable insight on maintaining work-life balance. life during menopause, When it comes to physical health.
- Physical activity: Regular exercise can help manage symptoms.
- Balanced diet: Include a diet rich in calcium and vitamin D to support bone health.
- Medical guidance: Consider hormone therapy under your doctor's supervision.
- Prioritize sleep: Establish a bedtime routine and prioritize getting enough sleep.
- Hydration: Stay hydrated to reduce symptoms such as hot flashes.
- Vaginal health: Use water-based lubricants for vaginal dryness.
Dr. Chavda recommended the following to keep your mental health intact:
- Prioritize your health: Recognize the importance of health during menopause.
- Set boundaries: Establish clear boundaries between work and personal time.
- Effective communication: Communicate openly about menopausal symptoms with your co-workers and employer.
- Time allocation: Allocate time for relaxation, hobbies, exercise, and loved ones.
- Learn how to say no: Avoid over-commitment and learn to say no when necessary.
- Delegation: Delegate tasks at work and home to avoid burnout.
- Technology detox: Reduce digital distractions by setting boundaries around your technology use.
Insights provided by experts emphasized the importance of self-care, seeking professional guidance, and promoting open communication to create a supportive environment during this transformative time in life. Balancing work and life during menopause is an ongoing process that requires intentional effort, but with the right strategies. woman You can get through this journey with resilience and a sense of well-being.
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Originally uploaded to: February 26, 2024, 09:39 IST
