Experts talk about the best foods to look good

nutrition

by alex mitchell

Eat delicious, feel good, and look good.

If you're feeling down about the way you look, experts say just making room for the right foods in your diet can help you feel positive.

A new study reveals that eating carbohydrates can make you look worse, but there are many natural foods that can actually help you look better, including improving the quality of your skin and making you smell better. there is.

First, look for foods rich in carotenoids. Carotenoids are substances that give many fruits and vegetables their bright colors.

Carotenoids don't just make your diet look good, a 2012 report found that consuming carotenoids regularly for six weeks can give your skin a golden hue, making you look more attractive. Masu. The study authors claimed that carotenoids could “could be used as motivational tools in dietary interventions.”

“Several studies show that carotenoids may benefit the skin by improving elasticity, hydration, skin texture, wrinkles, and age spots,” says Cheerful Choices, a registered dietitian and recipe expert. developer Mackenzie Burgess told the Post.

Fruits and vegetables that are abundant in supermarket beauty supplements include sweet potatoes, carrots, butternut squash, and dark leafy greens like spinach and kale, according to the University of Illinois.

Others include orange peppers, corn, asparagus, tomatoes and tomato products, watermelon, grapefruit, and guava.

Egg yolks and pistachios are also good sources, according to the university.

Believe it or not, carotenoids also protect against harmful UV rays, but they can even enhance body odor and make it smell more pleasant.

A 2017 study validated the problem of bad odor by finding that eating a diet high in carotenoids made sweat smell better.

Specifically, “women's reactions became more positive when they smelled the sweat of men who ate more fruits and vegetables.”

“Certain antioxidants and nutrients can help neutralize compounds that cause body odor, leading to more pleasant-smelling sweat,” Burgess added. She also noted that phytonutrients (also known as antioxidants) found in fruits and vegetables have been linked to improved mood and cognitive function.

Another beauty substance found abundantly in common meats and healthy fats is collagen protein, which is known to increase skin elasticity and promote muscle, skin, nail, and hair growth.

According to the Harvard T.H. Chan School of Public Health, collagen is also abundant in hearty meals like pot roast, brisket, and chuck steak. Collagen is also found in bone broth, as well as in the bones and skin of freshwater and saltwater fish.

Burgess also advises looking for foods rich in omega-3 fatty acids, such as salmon and flaxseed, for a similar purpose.

“Omega-3s can also support the skin's lipid barrier by locking in moisture, and their anti-inflammatory effects may help with the severity of psoriasis, skin ulcers, and acne,” the nutritionist said.

“Try simple recipes like air fryer salmon for ways to get omega-3s in your diet.”