Celebrities like Jennifer Aniston and Selena Gomez have also embraced the benefits of extra virgin olive oil in their pursuit of a healthy lifestyle.
Numerous studies consistently highlight the benefits of adopting a Mediterranean diet in the pursuit of a healthier lifestyle.
This lifestyle choice is associated with a reduced risk of heart disease and stroke, and olive oil plays a key role in its health benefits.
According to Harvard Health Publishing, olive oil, especially extra virgin varieties, is rich in monounsaturated fatty acids, which make up about 75% of its composition.
Choosing olive oil over unhealthy fats can help lower the levels of “bad” LDL cholesterol in your body.
Extra virgin olive oil in particular has unique benefits that regular olive oil doesn't have.
It's rich in antioxidant compounds such as vitamin E, oleacein, and oleocanthal, which may play a role in preventing heart disease, supporting brain function, and protecting against certain types of cancer.
Extra virgin olive oil is famous not only for its health benefits, but also for its rich flavor and versatility in the kitchen. Whether roasting, frying, baking, or sautéing, it adds a fun touch to a variety of dishes while providing antioxidants and heart-healthy fats.
How is it made?
Olive oil is a type of oil extracted from the olive fruit, the olive tree.
There are three main grades of olive oil:
1. Refined olive oil
2.Virgin olive oil
3. Extra virgin olive oil
Celebrities are also embracing the benefits of extra virgin olive oil in their pursuit of a healthy lifestyle.
John Goodman
Actor John Goodman has credited his 200-pound weight loss to a Mediterranean diet.
jennifer aniston
Jennifer Aniston is known for her dedication to the Zone Diet, which includes olive oil as a key component of her daily nutritional intake.
selena gomez
Even pop sensation Selena Gomez has a unique way of incorporating olive oil into her routine, consuming a small glass before going on stage to benefit her vocal chords.
