EastEnders actress Jacqueline Jossa has explained the lifestyle changes she has recently made.
Actress Lauren Branning recently participated in a Q&A on her Instagram Stories, where a fan pointed out that her look had changed recently and asked if she had done anything to change her look.
“I really think so. I'll talk about it someday, but nothing drastic or too big. I'm just trying to move more, train three times a week, sometimes more, sometimes less, and try to eat better. ” she answered.
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“Honestly, over the last eight months or so, my mindset has changed and I've just gotten really into it. I'm so much happier. I actually still have a ways to go, but mentally I'm a lot better. .”
When asked to elaborate more, Jossa said she didn't want to go into too much detail about her exercise routine, but said, “I love gym classes. Before I run, I do a 15-minute warm-up.” machine. walking and running. He then does three sets of each exercise focusing on a specific body part…adding core work and cardio in between. ”
Back in January, Jossa talked about having been in therapy since she was 17, highly recommending it, and explaining that she struggles with anxiety on a regular basis.
“Sometimes I'm taking a bath and I think, 'Isn't it strange that I'm taking a bath, I'm in the bathroom, I'm in the house, on the street, in the street, in the city, in the country?' .If there's water around, I'm on a planet and in a galaxy.
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“I'm worried that I said something wrong this morning. It's probably not even in their head. They're worried about things that probably don't even exist in the real world. I will.”
“And you always get depressed because you realize you're just a dot on this earth and there's so much more going on. You think, 'This too will pass, you'll be okay.' ”
Lauren has been embroiled in some big headlines since her return earlier this year, including an arrest, the birth of a secret sister, and a not-so-happy reunion with ex Peter Beale. Things will get even more tense between them next week when he tells her he won't be able to make it for her birthday because he has a date.
eastenders It airs Mondays to Thursdays at 7.30pm on BBC One. The show is also available to stream on BBC iPlayer, with most episodes available at 6am ahead of the TV broadcast.
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