Drinking multiple cups of tea a day may be the secret to anti-aging

health

by alexandra klausner

Health experts are revealing their anti-aging secrets.

Drinking three cups of tea a day may extend your life, a study from Sichuan University in Chengdu, China, published in The Lancet Regional Health – Western Pacific, found.

Researchers surveyed 5,998 British people aged 37 to 73, as well as 7,931 Chinese people aged 30 to 79, about their tea drinking habits.

They were asked whether they drank black tea, green tea, yellow tea, or traditional Chinese oolong tea, and how many cups they drank each day.

They also tallied body fat percentage, cholesterol, and blood pressure to calculate each participant's biological age. However, because the study was only “observational,” the researchers could not prove whether drinking tea slows biological aging.

Nevertheless, those who drank tea consistently showed signs of slower aging. Most of those people were male, ate a healthier diet, consumed more alcohol, and were less likely to experience anxiety or insomnia.

“The exposure-response relationship suggests that consuming about three cups of tea, or 6 to 8 grams of tea leaves, per day may have the most pronounced anti-aging benefits,” the study said. said the people.

“Moderate tea consumption showed the strongest anti-aging effects among continuous tea drinkers,” the researchers concluded.

The study found that participants who stopped drinking tea appeared to age faster.

Researchers believe that polyphenols, bioactive compounds found in tea, may play a role in regulating the immune system, metabolism, and cognitive function by “modulating gut bacteria.”

The researchers also noted that flavonoids, “a type of polyphenol abundant in tea,” may extend the lifespan of insects, fleas, and mice.

“Studies show that tea consumption may protect against age-related diseases such as cardiovascular disease, diabetes, dementia, and some cancers, and that tea consumption is associated with a lower risk of death. “is accumulating,” the researchers said.

Given the evidence, the researchers said it is “plausible” that tea consumption could slow the biological aging process in humans.

Although the scientists did not study whether one particular type of tea was better at anti-aging than others, they found “substantial differences” between Chinese and British tea drinkers. was not found.

There was also no difference in the temperature of the tea and they said they didn't ask people what size teacup they drank it from.