Don't let your obsession with trendy water bottles become a hydration horror story.
Colorful insulated tumbler brands like Stanley, Hydro Flask, and Owala are now one of the hottest status symbols in America, with a new generation of mindful, health-conscious young people looking to stay hydrated. Looking for the coolest way to.
But water lovers beware. You can take too much of a good thing.
“I think the concern and the problem is that everyone starts drinking a lot of water,” Dr. Isaac Dapkins, chief medical officer at NYU Langone Family Health Center, told the Post.
According to Amazon search data, the insulated 40-ounce Stanley Quencher tumbler with side handle and straw was the most searched item on the platform this holiday season.
“Having enough water is really valuable. I think the biggest question is whether you're drinking too much water,” Dapkins added.
“The most important thing is to kind of focus on whether you're thirsty,” Dapkins says. “Your body tells you how much water you really need. If you feel thirsty, you should listen to your body and drink water.”
According to the Mayo Clinic, adult men should consume about 3.7 liters of water per day, and women should consume about 2.7 liters of water.
Dapkins said women should drink a 40-ounce Stanley. He stressed that the maximum limit is three cups, and four for men, but that amount is still excessive and should be the absolute maximum. About 2 cups is enough for women and 3 cups for men.
“I'm not saying you should have three drinks. I'm saying you shouldn't have more than three drinks a day,” he clarified. “There's no reason to do that. It won't help you that much and won't benefit your skin any more than that. Two pills a day will make your skin feel better. You don't need four.” ”
He explained that the most important characteristic of water has to do with electrolytes such as sodium, potassium, magnesium, and calcium. Because electrolytes are essentially minerals in the blood that help keep everything in balance in the body.
When you exercise, you not only lose water, but also electrolytes such as sodium through sweat. Therefore, losing both fluids and salts and replenishing only water can reduce electrolytes and can be “very dangerous.”
“Drinking too much water can dilute your electrolytes, which can be a serious problem,” he says.
For the 40-ounce Stanley Quencher tumbler, Dapkins said: That could be really bad for you. ”
A person loses a large amount of fluid and electrolytes during exercise, which is replaced by fresh water when drinking water, but usually in this case you are just sitting at your desk and drinking a lot of water, and you are not releasing it at all. .
Dapkins pointed out that the electrolyte to be most concerned about is salt, as sodium is carefully regulated and is also regulated around water.
Consuming too much water can leave your body without enough electrolytes to make urine and release water, lowering your sodium levels and making you feel “really gross.”
When your sodium and electrolyte levels drop, Dapkins said of the symptoms you start to notice, like headaches and feeling really weak at first. If you continue to dilute electrolytes without being careful, excessive fluid intake can cause brain swelling, which can lead to vomiting and seizures.
Aside from brain-related symptoms, very low sodium levels can cause muscle spasms, spasms, and muscle weakness, Dapkins said.
If you want to replenish your electrolytes, Dapkins recommends considering electrolyte replacement options such as tablets, powders, and ready-made drinks.
One way to know if you're drinking too much is to keep track of how many times you go to the bathroom a day. The doctor advised that it is normal for her to pee about 6-7 times.
She also suggested looking at the color of your pee to see if you're getting enough water. If your urine is completely clear and has no color at all, you know you've reached a stage where you don't need significantly more water than you're already drinking.
The portable cup's main selling points are its insulation that can keep your drink cold for hours, its rotating lid, and its slim base that easily fits into your car's cup holder.
A recent peer-reviewed study found that the average liter of bottled water contains 100 times higher levels of 'nanoplastics' than previously thought.
Dapkins pointed out that people are becoming more aware of the fact that plastic is everywhere in the environment, and part of the reason there is so much interest in Stanley's Cup is that the cup is made of metal. He said that he thinks this is due to the fact that it is made of
Of course, there are benefits to carrying a water bottle with you. It's important to stay hydrated, and carrying water with you means you'll have access to it when you need it.
Meanwhile, several posts have been circulating on social media claiming that the famous Stanley tumblers contain lead, including one from a self-proclaimed “Lead Safe Mama” who champions lead poisoning awareness. Also includes blogs.
These claims arose due to the presence of a small amount of material in the bottom cap that seals the insulating cup, which contains lead. This is reportedly the standard sealing method used for insulated drinkware.
However, a company representative denied the accusations in a statement to WCNC Charlotte.
“Please be assured that lead is not present on the surfaces or inside the containers of Stanley products that come into contact with our customers,” a representative told the publication.
“All Stanley products meet all U.S. regulatory requirements, including California's Proposition 65, which requires companies to warn Californians about exposure to heavy metals and chemicals.”
Although Dapkins stressed that he did not know the exact circumstances surrounding lead and Stanley tumblers, he suggested that there is “basically no chance that the metal lining of the Stanley Cup contains lead.”
