The little voice inside us can have a big impact on the conversations we have. If you're too busy criticizing yourself, you miss the opportunity to increase your self-esteem and develop a strong sense of self. Our inner critic is constantly criticizing our every move, every action, every reaction, every thought in a negative way, and it prevents us from thinking about ourselves. . “Tell me: Are you your own worst critic? Many of us are. That's why it's important to know how to work with your inner critic instead of fighting against it. “Very important: simply trying to push away your inner critic's voice is not an effective tactic,” writes therapist Gianna Larota.
The experts have also written down a five-step process to combat our inner critic and explore ways to invest in our own mental and emotional growth.
Also read: 7 steps to deal with criticism in a healthy way
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notice: The first step is to become aware of what our inner critic is saying about us. The words we say to ourselves also reflect our deepest fears and traumatic experiences we have had with ourselves over the years.
give it a name: The next step is to separate your inner critic from your actual thoughts. We should call it criticism from ourselves and know that sometimes it may not be true. When you name it, you begin the process of avoiding it when it becomes too negative for you.
thank you: When we come from a traumatic experience of failure, judgment, or rejection, our inner critic begins to become more active in an attempt to save us from the same feelings in the future. Therefore, you can become too negative. We should be grateful for looking out for us and trying to save us from those difficult emotions.
Let's try it: We should be able to challenge what our inner critic tells us to understand whether it's true or not. If there is no logic to support it, you should get over it.
practice self-compassion: Self-compassion is the antidote to your inner critic. Loving yourself, accepting who you are, and investing in your own happiness will help you fight your inner critic and become more optimistic in life.
