Diabetes: 6 surprising things that spike your blood sugar levels

“Did you know? It's not just sugary snacks that can cause blood sugar levels to spike! Surprising factors like stress, lack of sleep, artificial sweeteners, insufficient fiber intake, and even aging can all cause blood sugar levels to spike. It may be responsible for the spike,” says nutritionist Bhakti Arora Kapur.

Published date February 28, 2024 06:27 PM (IST)

What is persistent depressive disorder? Signs to look out for

Persistent depressive disorder, also known as dysthymia, is a type of long-term depression. This condition can cause depression and mood changes. “People with PDD often experience feelings of hopelessness, low self-esteem, and a lack of interest or pleasure in most activities.Unlike major depression, the symptoms of PDD are less severe, but more Tends to be persistent. This condition can have serious effects. Daily functioning and quality of life are impaired, affecting various aspects such as work, relationships, and overall well-being. ” writes therapist Maysal Eshagian. Here are some signs of dysthymia that we should be aware of.

Published on February 27, 2024 at 7:00 PM IST

5 signs you're sacrificing too much for your partner's approval

Compromise and sacrifice in a relationship are completely different. It is important to understand that in order to be approved by your partner, you must not lose your own worth and dignity. “Take a moment and recognize how many signs of self-sacrifice apply to you. Let's continually give up on maintaining relationships. Ultimately, we learn from ourselves. We become so disconnected that we feel resentful, disoriented, lost, and unsure of who we are,'' writes therapist Clara Kernig. Here are five signs she's sacrificing too much for her partner's approval.

Published date February 27, 2024 04:03 PM (IST)

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Diabetes: 6 surprising things that spike your blood sugar levels