polycystic ovary syndrome PCOS is a common lifestyle disease that affects many women today. Common signs that a woman may have her PCOS include mismatched menstrual cycles, excessive facial or body hair, acne, abnormal weight gain, thinning hair, and ovaries with multiple cysts. there is.
In a 2014 magazine article published in National Library of Medicineresearchers found that women diagnosed with PCOS not only suffer from physical problems, but also mental problems.
“With the onset of this syndrome, they beauty has been lost It is caused by obesity, hirsutism, hair loss, and facial acne. Furthermore, the resulting menstrual disorders and infertility undermine her sense of womanhood, causing her to feel shame and lowering her self-confidence as she considers herself inferior to other women. “,” her research revealed.
PCOS is affecting many women in India as stress levels have increased, life has become more hectic, and many women are forced to multitask at the expense of their health.
What could help?
Endorsed by Cult Yoga Expert Divya Lora practice yoga every day To effectively manage symptoms. she says: “Yoga is one of the keys to reversing this condition. Yoga for PCOS opens up the pelvic area, releases deeply stored stress in that area, and allows complete relaxation of both mind and body. It has been observed that it helps promote
While revealing the best yoga asanas to try, Laura added that simply practicing these asanas will not help.must be combined with improve sleep qualityproactively manage stress better and become conscious of healthier eating.
Here are 5 asanas prescribed by Laura that you must try.
Chucky Charanasana: This involves circular movements of the body, which helps improve digestion along with spinal flexibility.
baddha konasana: This asana is also known as butterfly pose. stimulate the reproductive organs By opening up your hips and groin.
Supta Baddha Konasana: This is a reclining variation of Baddha Konasana that stretches the inner thighs more deeply and relaxes that area.
Bharadvajasana: This asana helps in digestion and detoxification of the body. While seated, twist your spine to stretch your spine, shoulders, and lower back.
bhujangasana: This pose, commonly known as Cobra Pose, strengthens the spine, opens the chest, improves flexibility, releases stress, and energizes the body.
In addition to the above asanas, Laura emphasizes that pranayama or breathing exercises combined with relaxation exercises should also be practiced daily for better results. She mentions the following techniques:
Abdominal breathing: Promotes better breathing habits and provides oxygen throughout the body.
Anuloma viloma pranayama: Pranayama yoga is Oxygenated blood supply to Helps activate the brain and restore hormonal balance.
Savasana: Promotes deep relaxation and reduces cortisol levels in the body.
maintain nutritious meals Avoiding junk food is essential for women who are serious about managing their PCOS symptoms. Her Chandni Haldurai, head of nutrition at Cult, says the following points to keep in mind when planning your meals:
- Avoid processed foods, alcohol, and refined sugars
- Include enough protein in every meal, such as chicken, eggs, and lentils.
- Include more fiber-rich foods (fresh fruits and vegetables) and whole grains (buckwheat, quinoa, oats).
- Drink green tea, peppermint tea, spearmint tea (reduces excess testosterone), Chamomile tea (helps sleep)
- Eat foods rich in omega-3s such as salmon, nuts, and seeds
- Consume 75-85% dark chocolate (cocoa) (in moderation if you have an appetite)
