Junk food is taking over children's daily diets like never before, contributing to the obesity epidemic and increasing the risk of heart disease, diabetes, blood pressure, high cholesterol and bone health in young children later in life. The condition is more likely to worsen. The popularity of ultra-processed foods has increased over the past few decades, and this may be one of the main reasons why children accumulate fat in their bodies. Whether it's a burger or pizza or a seemingly innocuous pack of potato chips or chocolate cookies, many such high-calorie, sugary, and fatty foods leave you glued to your mobile screen for long periods of time, making you feel inactive. It has become a comfort food for children living a lifestyle. (Also read | World Obesity Day 2024: Healthy habits for children to prevent childhood obesity)
Global obesity rates have quadrupled in children and doubled in adults since 1990, according to a new analysis published in the medical journal The Lancet. Obesity affects normal body metabolism and can lead to many health complications. Some forms of malnutrition are on the rise, and junk food that contains little nutrition is damaging our bodies and minds more than we realize.
Dr. Amit P. Gawade, consultant pediatrician and neonatologist at Maternity Hospital, Khargarh, Mumbai, said in an interview with HT Digital that it is not just the high calorie content of these foods that poses a threat. , said it also contains harmful additives and preservatives found in processed foods. It increases the risk of obesity in children. Many people offer these foods to their children, sometimes as a convenient option due to their fast-paced lifestyles. However, it can take a huge toll on their overall health and well-being.
junk food problem
“Junk food consumption can lead to early onset of obesity-related diseases such as diabetes, kidney and liver problems, heart disease, and even certain types of cancer in the future. Junk food's availability and affordability make it a convenient option for many people who are struggling with time constraints or financial constraints, says Dr. Gawade.
Junk foods that are low in fiber and high in sugar and salt can impair your gut health and, in turn, affect your immune system. This can also affect brain development and cause behavioral problems in young children and adolescents. Overconsumption of these foods has led to an increase in depression, anxiety, and aggression.
“Not only this, but a diet high in processed foods, sugar, and unhealthy fats can upset the balance of good bacteria in your gut, leading to digestive problems and weakened immune function. Foods deficient in nutrients can affect cognitive development and behavior. Diets rich in junk food may increase the risk of mental health disorders such as depression and anxiety in children. “Research suggests that the habit of reaching for convenient but nutritionally inferior options sets a dangerous precedent for future dietary choices,” says Dr. Gawade.
How to encourage children to stop eating junk food
Educating children about the importance of consuming whole foods rich in vitamins, minerals, and fiber from an early age is critical to developing lifelong healthy eating habits. Dr. Gawade suggests that parents can take the following steps to keep their children away from junk food.
Invite children to participate in meal planning and cooking. By involving your children in the meal planning and preparation process, you can encourage them to explore new foods and develop healthy eating habits.
Eliminate unhealthy snacks from your shopping list. By avoiding buying junk food, you can remove the temptation for your children to eat junk food. Prioritize natural foods and home-cooked meals instead.
Make nutritious meals even more appealing: Enhance the appeal of healthy foods by presenting them in creative and fun ways, such as using fruit cutters or arranging vegetables into visually appealing designs.
Let's take an example: Children often imitate their parents' behavior, so making wise food choices and avoiding unhealthy options can influence your children to do the same.
Reduce screen time: Research shows that excessive screen exposure is associated with increased consumption of unhealthy snacks in children. Limiting screen time can help curb this habit.
Provide healthier snack options. When your child craves sweet or salty foods, give them nutritious alternatives like fruits, nuts, and popcorn. Remember that instilling good eating habits at home is critical to fostering a healthy relationship with food in your children.
