What we eat affects our lives. skin The look and the feel. This is why experts seek optimal nutrition that takes into account dietary and skin care needs. So, dermatologist Dr. Aanchal Panth shared a few things on Instagram. meal adjustment That cannot be overlooked.
“We can't ignore the role of diet and lifestyle on healthy skin. Here are some changes in diet, It can bring about positive changes in your skin,” said Dr. Panth while enumerating them.
add nuts and seeds
It is rich in omega-3 fatty acids, which are good for both skin and hair.
Avoid sugar and reduce salt
Processed foods contain a lot of salt, and pickles are no different.
Green and yellow vegetables, peppers, tomatoes
Colored foods contain rich ingredients antioxidants. Pans says tomatoes contain high levels of lycopene.
High protein, high fiber diet
indian vegetarian diet It's low in protein. “It's important to add high-protein items to your diet at least once a day, such as lentils, pulses, green peas, soybeans, tofu, beans, and peanuts,” Dr. Panth says.
Fried and grilled foods are prohibited
The way food is prepared is also an important factor contributing to the final result. nutritional value. “It is advisable to cook food on a low temperature setting,” Dr. Panth says.
lemon juice, vinegar
Adding lemon juice and vinegar improves digestion and has probiotic properties, says Dr. Panth.
Diet plays a key role in achieving and maintaining your goals healthy skinsays the expert. “We advocate a holistic approach to skin care and emphasize that what you eat has a huge impact on the health and appearance of your skin. A balanced, nutrient-dense diet can improve your skin care routine. It complements and contributes to glowing skin,” says Dr Rinki Kapur, Consultant Dermatologist, Cosmetic Dermatologist and Dermatological Surgeon at Aesthetic Clinic.
First of all, hydration is important. Dermatologists emphasize the importance of drinking adequate amounts of water to keep your skin in good condition. the skin contains enough moisture And supple.
Additionally, a diet rich in antioxidants found in fruits and vegetables protects the skin from oxidative stress and promotes a youthful appearance. Omega-3 fatty acids, found in fish and flaxseed, have anti-inflammatory properties that can be beneficial for conditions such as: skin healthsaid Dr. Kapur.
It is recommended to reduce your intake of processed foods and sugar as they can cause inflammation and skin problems. Dermatologist Dr. Kapur said she often recommends incorporating foods with high collagen content or taking collagen supplements to promote skin elasticity and firmness.
In addition, vitamins A, C, E, etc. play an important role in skin health. “Foods like carrots, citrus fruits, and nuts are excellent sources of nutrition. Finally, balanced diet The variety of nutrients it contains provides the foundation for overall skin nutrition,” Dr. Kapur said.
