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The brain allows us to think, feel, communicate, make decisions, and live a productive life. Therefore, it is very important to keep your brain healthy. A healthy brain is essential for a healthy life. One way to increase your brain power is to lower your stress levels. “People who are under a lot of stress, tension, and duress experience a decline in cognitive performance,” says James E. Galvin, MD, MPH, professor of neurology and psychiatry at the University of Miami Miller School of Medicine. Dr. Galvin said yoga can help you relax. A recent study found that people who practiced…

MEMPHIS, Tenn. (AP) – Jamal Murray had 21 points, Nikola Jokic had 15 points and 15 rebounds and the defending champion Denver Nuggets beat the Memphis Grizzlies 126-111 to advance to the Western Conference. secured the second seed. Sunday.The Nuggets (57-25) matched the franchise's best win total and finished with the same record as Oklahoma City, but the head-to-head tiebreaker gave the Thunder the top spot in the West. Minnesota's loss to Phoenix dropped the Timberwolves to third place, one game behind Denver.Denver entered the game in a three-way tie with Minnesota and Oklahoma City. It was the first time…

7 Virginia Tech VT 23-10, 11-7 ACC 11 winner Georgia Tech GT 22-12, 7-8 ACC Virginia Tech VT 23-10, 11-7 ACC 7 11 Georgia Tech GT 22-12, 7-8 ACC winner Score by period team 1 2 3 Four Five 6 7 8 9 R H E Virginia Tech VT 3 3 0 1 0 0 0 0 0 …

downward angle icon An icon in the shape of a downward facing corner. Jack Dorsey likes to meditate every morning. Joe Radle CEOs are well known for having extreme sleep schedules. You can take this even further by waking up at 3:30am.Stress management methods range from intense training to long hours of meditation.”That's what makes me a superhuman,” the CEO said of his morning routine. Managing a company is a stressful job. Especially if you're running one of the world's largest companies. That high stress can lead to intense and unconventional daily habits. Here are some of the CEO's most…

Written by Jamie McGeever(Reuters) – Future outlook for the Asian market.Asian markets are expected to start on the defensive on Monday, with rising tensions in the Middle East driving strong demand for safe-haven assets such as the dollar, gold and US Treasuries at the expense of stocks and local currencies.Investor sentiment has already turned negative after Friday's stock market slump due to U.S. bank profits, with JPMorgan shares posting their steepest decline in nearly four years and global stock declines being the first in six months. It became large.Asian stock exchanges are likely to follow suit, as U.S. stock futures…

downward angle icon An icon in the shape of a downward facing corner. Fast food franchisees in California are raising prices to offset the state's new $20 wage. Paul Weaver/SOPA Images/LightRocket, Getty Images Fast food franchisees in California are worried that customers will flock to Chili's and Applebee's to avoid price hikes.Restaurants with limited service are raising prices to compensate for the state's $20 wage for fast food workers.As a result, the price gap between fast food restaurants and casual dining restaurants may narrow. California recently raised its minimum wage for fast food workers to $20, but franchisees are concerned…

downward angle icon An icon in the shape of a downward facing corner. Ezra Gershanok is a former business analyst at McKinsey & Company. Ezra Garshannock Ezra Gershanok was a business analyst at McKinsey & Company. He said the layoffs were forced as the company grapples with declining customer demand and overemployment.After McKinsey, Gershanok co-founded Ohana, a sublet startup backed by executives from Zillow and Airbnb. This is a told conversation with Ezra Gershanok, former business analyst at McKinsey & Company and co-founder of sublet startup Ohana.Simply put, I don't regret my time at McKinsey & Company.Right out of college,…

health by tracy swartz issued April 14, 2024, 5:29 PM ET Kristel Saturday, a mom from Atlanta, says she was able to lose 85 pounds in nearly nine months with a few simple lifestyle adjustments, including 16 hours of fast walking and power walking. Instagram/committochangewithcrystel She found a clear path to weight loss. Kristel Saturday, a mother of two in the Atlanta area, says she was able to lose 85 pounds in nearly nine months with a few simple lifestyle adjustments. She credits cutting out her evening meals, limiting her non-water drinks to just one drink a day, eating less…

“I never imagined I would be in this situation. It's kind of a dream for us. It's really delicious and we're grateful to the people of Hazelwood and St. Louis,” the owner said. HAZELWOOD, Mo. — A small diner in northern St. Louis County was flooded with customers Sunday afternoon after the owner of nearby business Man Meats posted on social media April 12 asking for help from the community. . That post led to stacks of empty plates and full tables at Jo Jo's Diner in Hazelwood on Sunday. “I never imagined I would be in this situation. It's…

breadcrumb trail linklocal businessworkA city official said, “This year, we felt like we wanted to be closer to the people doing the construction work.''Published April 14, 2024 • Read in 5 minutes Register for free here to save this article. Or sign in if you have an account.Cam Fraser, owner of Fraser & Fig in Marda Loop, is still working on construction work in the Calgary area. Photo taken on Friday, April 12, 2024. Darren Makowiczuk/PostmediaArticle contentCameron Fraser hit a mental breakdown in February.As construction rages on outside the Marda Loop restaurant Fraser & Fig, he and his fellow business…