Have a fun Saturday! Summer time officially begins tomorrow, so don't forget to change your clocks.of Time changes can be painful Some people say that, but personally I'm looking forward to longer days.
Today, we offer a variety of ways to help you live a healthier and more productive life. Let's dive in.
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Even if you're tired or the wire is broken: Longevity Edition
The debate over longevity has heated up since last year, sparked in part by biotech founder Brian Johnson's multimillion-dollar quest to turn back the clock.
But not everyone can be Brian Johnson. Many of us are pressed for time and money. We asked Mia de Graaf, Business Insider's deputy health editor, which anti-aging trends are actually worth it.
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Cold Plunge: You've probably seen people taking ice baths on social media. Despite its current popularity, Mia says, “I haven't seen very good evidence that immersion in cold or ice water has any effect on the immune system.”
“We all want a magic bullet, a pill or drink or habit that will be the elixir of rejuvenation,” Mia told me. But some of the most effective longevity secrets are actually simple and within our control, she said. It's about eating well, sleeping well, and connecting with others.
This couple is making their Italian dreams come true
Remember when some small towns in Italy were selling run-down houses for $1? This agreement aims to revitalize local communities and economies, and when it became popular in 2019, attracted a lot of interest.
Among those who participated in the $1 house deal was a married couple named Tam and Gary Holm. They say he ultimately spent about $30,000 on the two properties, but it was worth every penny.
$1 housing project, 5 years later.
Also read:
Luxury Steakhouse Red Flag
Eating out at a steakhouse is a luxurious and expensive experience. However, if you are going to spend money, you definitely want to eat at a good restaurant.
Two former Top Chef contestants and steakhouse owners talk about the difference between a high-end steakhouse and a mediocre one. It turns out that you can tell a lot about a restaurant by the sharpness of its knife.
These are signs to look out for.
Who will win the Oscar?
The Oscars ceremony, the film industry's biggest awards ceremony, will be held on Sunday night at 7:00 pm (Eastern Standard Time). As you might expect, blockbuster movies like “Oppenheimer'' and “Barbie'' have been nominated for several awards.
And while “Oppenheimer” is predicted to score multiple big wins, other productions like “The Holdovers” could also surprise us in several categories.
Read the full list of predictions.
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Vacation in a Riad, Morocco
You can't visit Morocco without staying in a riad. Luxurious mansions, once owned by society's elite, usually consist of multiple floors centered around a lush courtyard.
I stayed at Anayela, a 300-year-old riad in Marrakech, for $280 a night. The stay was luxurious from start to finish, and included breakfast and transportation to the airport.
See inside the elegant AnaYela.
What we're watching this weekend
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“Traitor” Season 2: Watch the reality competition show's finale and reunion special that aired this week.
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“Gentlemen”: Guy Ritchie's new crime drama on Netflix (based on the 2019 film of the same name) is a lot of fun and perfect for a weekend watch.
See complete list
More from this week's top reads
Insider Today Team: Joy-Marie McKenzie, Editor-in-Chief, lives in New York. Jordan Parker Erb is an editor based in New York. Dan DeFrancesco, deputy editor and anchor based in New York. Lisa Ryan, editor-in-chief, lives in New York.
