Ashley Terry Staff Writer
As temperatures rise and the days begin to get longer, it's clear that spring is on the way. What better way to celebrate warm weather than by checking out our lifestyle?
March is National Nutrition Month®. This is an annual campaign created by the Academy of Nutrition and Dietetics where everyone can learn more about making informed food choices, developing healthy diets, and increasing physical activity habits.
According to Eatright.org, National Nutrition Month® began in 1973 as National Nutrition Week and became a month-long observance in 1980 in response to growing interest in nutrition.
There are many ways to eat healthier this month, but staying hydrated is definitely one of the most important.
“What people don't realize is that over 70% of people go to the emergency room when they become dehydrated, thinking they're having a heart attack,” said President and CEO of eH8 Sports Inc. and Fuel Up Hydration. CEO Kevin Kiechler said. he told Hood County News. “Dehydration is a serious, serious problem. Dehydration causes inflammation, and inflammation causes all kinds of degenerative diseases like cancer, lupus, and arthritis.”
It may be difficult to drink the recommended amount of water every day, but electrolyte additives can provide the same or more benefits as drinking six or more glasses of water a day, according to NationalToday.com .
Kiechler said, surprisingly, the top hydration drink is milk. He added that his product, Wake, is a flavored hydration drink designed to promote motivation without frustration.
“We have three products, and all three products have proprietary blends,” he said. “Wake contains 100 milligrams of good-quality caffeine, 2 grams of sugar, and 6 grams of carbohydrates, but you'll feel this euphoric feeling without feeling jittery or crashing.” What we've done is we've taken this formulation that directly affects the cellular level.”
Keichler explained that every human body is made up of thousands of cells and 65% water. If you don't have good cell health, “you don't have anything,” he said.
“The cellular structure actually makes up the entire body,” he said. “Cellular hydration is the key to health. Your cellular structure is the basis of your body, your health, your mind, everything, so you need to hydrate your system and hydrate it down to the cellular level.”
Kiechler's Fuel Up products, Wake, focus on motivation, hydration drink Play supports cognitive function and focus, and Rest promotes restful sleep and rejuvenation.
Staying hydrated is one of the most important ways to stay healthy, but NationalToday.com lists four other ways to stay hydrated. Choose foods over supplements, shop in the aisles outside the supermarket, choose brightly colored vegetables such as green and red vegetables, and pack your bags. your lunch.
“It's important to make your own food. You want to avoid sugar. Fast food is processed food, so you want to avoid processed foods. Everything has to be in moderation,” Kiechler says.
Additionally, with rising food prices, it's more cost-effective to make food at home, Keechler said.
“From a financial perspective, you can eat fresh food at home, do your own repairs, save a lot of money and eat healthier. That makes a difference,” he says. says. “I mean, my wife makes me chicken salad, and it's super healthy. Every time, within 30 minutes, she makes the healthiest meal I've ever had, and it's just me.” It's changed my life. I've lost 31 pounds in the past six months. It's amazing what people can do over time (to eat healthy).”
He also added that eating the right foods is not just a diet, but a lifestyle change.
“People need to change their lifestyle. They need to change their eating habits, their drinking habits, their intake habits. And if you really pay attention to what's going on in your mouth, you can change your life. ,” Kiechler said.
Nutrition is important, but it's not just about what you eat. Exercise is equally important. In fact, the Academy of Nutrition and Dietetics encourages making exercise an essential part of your life.
“Something as simple as walking a few miles can do wonders for people. Exercise is always good for your health. A lot of people look at these diet fads and think, 'Oh, I don't need that. 'No,'” Kiechler said. Exercise. ”
Keichler added that there are three important steps to staying healthy: taking precautions, taking care of your body's cellular structures, and keeping your system hydrated.
“If you take the time to understand what's good and what's bad and what you can do to expedite that process, you'll get much better results,” he said.
FuelUp can be purchased at fuelup.gg/hcn. This link is a special link created by Mr. Keechler for readers of Hood His County His News.
“Feel the difference,” he said. “We have a money-back guarantee.”
For more information about the product, Mr. Kiechler can be contacted by email at Kevin@fuelup.gg.
National Nutrition Month® is important, but it's also an excuse to reset, give individuals a chance to look and feel better, and foster community, according to NationalToday.com.
This March, embrace a healthy lifestyle for National Nutrition Month®.
The statements in this article have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
