Melatonin, a hormone produced by the body in the dark, regulates sleep-wake cycles and acts as a natural antioxidant that helps protect and improve egg quality. Because stress disrupts sleep and sleep deprivation worsens stress and anxiety levels, health experts say sleep deprivation indirectly increases the risk of chronic diseases such as diabetes and obesity, which can hinder fertility. points out.
Melatonin is a hormone that the body naturally produces, but melatonin supplements can also be taken in supplement form to reset your circadian rhythm and promote better sleep. However, it is essential to consult a medical professional before starting any new supplement.
In an interview with HT Lifestyle, Dr. YongChiat Wong, Group Scientist, Medical Technology, P&G Health – Asia Pacific, India, Middle East and Africa, explained: stress and various other problems. Thankfully, there is a natural and safe supplement, melatonin, which is a magical wand of blessing that promises a good night's sleep. Melatonin is an essential body substance that regulates your sleep cycle. The pineal gland is the main producer. Approximately 80% of melatonin is produced at night, as melatonin synthesis increases in darkness. ”
He says, “Melatonin primarily regulates sleep by interacting with receptors in the brain that manage sleep-wake cycles. It regulates our circadian rhythms, reducing the time it takes to fall asleep.'' And maintaining more consistent sleep habits can also help you experience deeper, more restorative sleep, but what happens to our body's hero chemical over time? Melatonin production It increases in youth but decreases with age. After age 30, you may produce less than half of the melatonin you produced as a child. Changes in age and lifestyle can affect your sleep. This directly affects the occurrence of the problem.”
He says, “Some foods, such as tart cherries, almonds, and grapes, also contain small amounts of melatonin. However, melatonin-based supplements can help people who struggle with sleep disorders or who suffer from disrupted sleep patterns to balance their sleep patterns.” That said, melatonin supplements are widely available over the counter and come in a variety of forms, the most well-known of which are gummy When used carefully and in moderation, melatonin can be a safe and effective sleep aid. Always consult your health care professional when taking melatonin supplements to determine which products are best for people who occasionally suffer from insomnia. Choose the right dose, such as 2mg of melatonin, and take it at the right time, but use it sparingly.”
