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When pursuing a healthier lifestyle, small changes often yield big results.
As we head into 2024, a focus on preventive healthcare will be more important than ever. Here are five manageable adjustments you can make to improve your general health and stay healthy.
Prioritize sleep quality
Adequate, quality sleep is the foundation of overall health. In 2024, prioritize getting 7 to 9 hours of sleep each night. Create a calming pre-bedtime routine, avoid screens before bed, and keep your sleep environment comfortable and dark. Quality sleep improves cognitive function, boosts immunity, and supports mental health.
Hydrate consciously
Staying properly hydrated is a simple but powerful health practice, but these days it's a low priority. In 2024, make a conscious effort to drink more water throughout the day. Carry a reusable water bottle, set hydration reminders, and choose water-rich foods. Proper hydration supports digestion, regulates body temperature, improves energy, and promotes healthy skin.
Incorporate daily movement
Regular physical activity is the basis of preventive health care. In 2024, focus on incorporating movement into your daily routine rather than committing to intense workouts. Take regular short walks, take more stairs, or participate in a favorite activity like dancing or gardening. This not only improves cardiovascular health, but also boosts mood and reduces stress.
Consume nutritious foods
Fueling your body with nutritious foods is essential for optimal health. In 2024, aim to incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. Try new recipes and watch your portion sizes. A balanced, nutritious diet may support energy levels, reduce inflammation, improve immune function, and prevent disease.
Cultivate a Mindfulness Practice
Mental health is an essential part of overall well-being. The world is very busy these days. In 2024, be sure to incorporate mindfulness practices like meditation and deep breathing exercises into your daily life. These practices can help you manage stress, improve focus, and increase emotional resilience.
Again, improving your health doesn't necessarily require drastic changes. By prioritizing these items and taking small steps, you can lay the foundation for a healthier, more fulfilling life in 2024. If any of these items are a major hindrance for you, talk to your doctor so we can improve together.
– Dr. Dan Ngo
South Center Medical Clinic
South Center Medical Clinic
15215 52nd Avenue S.
Suite 204
Tukwila, WA, 98188
time:
- Monday to Friday 9am to 5pm (please call if you require other hours)
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