6 ways to lower cortisol levels naturally

For overall health, it is important to nurture and rejuvenate both body and mind. To lower cortisol levels naturally, incorporate these empowering lifestyle choices into your daily routine, as suggested by nutritionist Bhakti Arora Kapur.

Published date January 20, 2024 06:00 AM IST

5 reasons why you can't get out of the rumination cycle

Repeating a negative thought, dwelling on it, and getting stuck in a loop is rumination. We often get stuck in a vicious cycle of thinking, repeating, revisiting the trauma, and acting out the worst-case scenario. “We all get into negative, intrusive thoughts from time to time. But it's up to you to decide what you keep thinking. Let this fact feel empowering rather than critical of yourself. Bring it on,” writes therapist Carrie Howard.

Published on: January 19, 2024 05:02 PM (IST)

4 body systems that support the nervous system

Five

One of the best ways to combat anxiety and stress is to keep your nervous system relaxed and calm. “A holistic approach to mental health care focuses on nurturing interdependent body systems,” says therapist Anna Papa, noting her four body systems that help support the nervous system. Ioannou writes.

Published date January 19, 2024 01:59 PM (IST)

Thyroid benefits of omega-3 fatty acids

The thyroid is essential for producing hormones for metabolism, growth, and development. Omega-3 fatty acids have a variety of health benefits, including thyroid function. “Omega-3 fatty acids, commonly found in fish oil and certain vegetable oils, are essential nutrients that play an important role in overall health, including thyroid function,” writes naturopathic physician Corinna Dunlap. Here are some health benefits of omega-3 fatty acids.

Published: January 19, 2024 12:51 PM (IST)

Madhuri Dixit radiates elegance in a sun-kissed yellow mirrored saree. It's expensive..

Madhuri Dixit is the epitome of style and elegance and continues to achieve her fashion goals like a pro. She is one of those actresses who ages like fine wine and becomes more gorgeous day by day. The OG diva is the queen of saree she looks and continues to give all her fans ethnic fashion goals. She may not be starring in many movies right now, but she is sure to steal the limelight with her head-turning looks and undeniable beauty. With wedding season here and cold winters upon us, Madhuri shows you how to beat the saree look this winter by pairing it with a chic jacket. Scroll down and take notes.

Published: January 19, 2024 09:05 AM (IST)

Pre-bedtime habits that improve sleep quality and mental health

“Sleep is a crucial aspect of human functioning and sleep disorders can significantly impair quality of life and lead to various health-related disorders. Problems such as respiratory syndrome are prevalent, and the burden of sleep disorders is significant.'' Symptoms include hypersomnia, restless leg syndrome, and shift work disorder. Disturbingly, there are reports that India ranks as the second most sleep-deprived country after Japan,” says Neerja Agarwal, Ph.D., psychologist and co-founder of Emonies.

Published date January 19, 2024 06:00 AM IST

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6 ways to lower cortisol levels naturally