Although we don't necessarily want to eat it, seaweed could be more than just the usual flash you find in a pot on TikTok. With the algae revival on the horizon, we decided to investigate. And in fact, it turns out that this unusual feed contains some good green benefits.
What is seaweed?
Nori is a type of algae or seaweed commonly found on the Atlantic coasts of Europe, North America, and Caribbean islands, and comes in a variety of colors, but the most common are yellow, gold, and purple. It's relatively new “on the market” and the edible hype has only gained momentum over the past few years.
What are the health benefits of seaweed?
It may not sound very appealing, and adding this to an already hectic schedule may not sound like much, but while we still remember to gulp down spirulina, apple cider vinegar, and echinacea, sea moss is said to have great benefits.
University of Cambridge research reported that adding algae to a plant-based diet may help boost levels of vitamin B12, a nutrient found abundantly in meat, dairy, and fish, but omitting these food sources may Vitamin B12 is usually difficult to obtain.
It is also a good source of micronutrients such as iodine and iron, which help boost energy levels.
a 2021 survey reported that seaweed polysaccharides (molecules that make up carbohydrates) can act as prebiotics, nourishing gut bacteria and promoting microbiome growth.
And for those of you who want to get that dewy glow (us, us, me), sea moss is also said to contain magnesium, vitamin K, vitamin A, and great fatty acids. Masu. If you still can't cross the line…
How do you eat seaweed?
If you prefer, you can also consume seaweed whole in capsule form. Otherwise, just mix the powders or gels together to make porridge, smoothies, soups, desserts, and basically anything you like. Maybe it's not in your coffee.
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Is it okay to eat too much seaweed?
Life is in moderation. It is easy to add to your daily digestive system, but it is not recommended to exceed 1-2 tablespoons per day.
