- Maddie Saliba is a nutritionist who shares weight loss tips online
- She just recently revealed her 5 secrets to losing weight
- Nutritionist advised people to stop counting calories
A nutritionist has detailed a series of simple lifestyle changes that can help anyone lose weight without having to cut out their favorite foods or go on dietary restrictions.
Madi Saliba is a weight loss nutritionist who specializes in teaching clients how to “sustainably” lower the number on the scale.
The key to losing weight, says the US-based food expert, is to ditch fad diets for good and instead implement simple and effective habits that anyone can use to reach their weight loss goals. believe.
To encourage healthier habits, Maddie says goodbye to pizza and sweets as she urges people to “stop counting calories”, “eat breakfast” and incorporate more protein into their meals. We've detailed the top 5 tips for slimming down without losing weight.
Maddie detailed her favorite weight loss tips on her Instagram account.
She first told people on the web that they should stop tracking how much they eat.
“Stop counting calories. If the thought of counting another calorie or point makes you want to scream, delete the app. It's okay to focus on your habits instead,” she explains. Did.
Maddie revealed that instead of tracking how much she should eat, she should be more indulgent.
She especially advised people to enjoy a balanced breakfast every morning.
“Please eat breakfast,” the nutritionist added. Just like a real breakfast!! Coffee alone is not enough. Ideas: overnight oats and berries + almonds, avocado toast and scrambled tofu, chia pudding and strawberries, egg bites and grits. ”
And while eating in the morning is important, Maddy emphasized that what you eat for lunch and dinner is also important.
She explained that adding high-protein foods to your diet can help you reach your weight loss goals faster.
Maddie adds: “Aim for 20 grams of protein with most meals. If you want to include animal products, try adding high-protein foods like lentils, edamame, tofu, eggs and salmon to your meals. .”
She also advised her more than 113,000 followers to try their best to eat more vegetables, especially at lunch and dinner.
Include at least one vegetable in your lunch and dinner. Seems like a lot? Add one vegetable to your dinner. Have you achieved it already? Aim to eat 1 to 2 cups of vegetables at lunch and dinner,” the content creator said.
Finally, the nutritionist explained that mental health and mindset are important in losing weight.
She explained that before the body can let go of excess weight, the mind needs to let go of what no longer serves it.
“Let's get rid of the garbage in our minds. A healthy lifestyle starts with a healthy mindset! Start by becoming aware of the thoughts you tell yourself.'' It takes time, but support helps,” she explained.
Maddie added that dieting makes you “second-guess everything you eat” and that “eating more” increases your “energy” and “confidence.”
