There are many diet and exercise regimens that promise weight loss, but these often require drastic changes in the lifestyle of people who are thin.
Experts shared some small habits you can adopt to shed a few extra pounds.
Making small changes to your diet and lifestyle is often a more sustainable way to lose weight, and the experts at PTPioneer.com list seven ways to get started.
They address some of the most searched weight loss questions, one of which is “how to lose weight without trying,” with 2,100 monthly searches.
Drinking water promotes weight loss
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“A series of small but impactful lifestyle changes may be the key to effectively losing weight without strict dietary restrictions,” the experts said.
“Prioritize mindful eating, improve your sleep quality, choose nutrient-dense foods, and control portion sizes with small plates and soup starters.
”[Also] Stay hydrated, get regular physical activity, and limit sugary and high-calorie drinks. ”
They shared seven ways to lose weight without dieting, but Brits could start small by just incorporating a few of these into their lives.
Drinking more water and staying hydrated is simple, but it has been proven to have great effects on weight loss.
Staying hydrated helps suppress your appetite, making you less likely to overeat. Some studies also suggest that it may boost metabolism, which controls how the body burns fat.
A study published in the National Library of Medicine looked at long-term weight changes from drinking more water and found that people who replaced sugary drinks with water lost weight over four years.
PTPioneer's experts also answered another most searched question: “How to lose weight fast.”
They say, “To lose weight effectively, we can highlight three important steps.
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Regular physical activity promotes weight loss
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“Eat a balanced diet of protein, fat, and vegetables, and include fiber in your diet. Fiber-rich foods will help you feel satisfied and help you manage your weight.
”[Also] Incorporate physical activity such as aerobic exercise and weight training into your daily routine. ”
Experts recommended eating a balanced diet rich in nutrients such as protein, fiber and plenty of vegetables.
