(Dr. M Shraddha, Director, Helios Advanced Skin Hair and Laser Clinic, Chennai)
Temperatures are rising, the sun is shining brightly, and it seems like summer is just around the corner. This also means it's time to update your skincare routine to achieve that coveted glow. Summer brings with it a variety of skin problems, including acne, heat rash, heat rash, dryness, and sunburn. But with the right approach, you can keep your skin nourished, hydrated and glowing throughout the warmer months.
Sunscreen: There is no doubt that protecting your skin from the sun's rays is very important not only in the summer, but throughout the year. Be sure to apply a broad-spectrum sunscreen with an SPF of 30 or higher every day on all exposed areas of your skin, including your face, neck, and hands. Consider zinc oxide mineral-based sunscreen ingredients that block harmful UVA and UVB rays. Remember to reapply every two hours, especially if you're outdoors.
Gentle cleansing: Choose a gentle cleanser that effectively removes dirt, oil, and impurities without stripping your skin of its natural oils. Look for moisturizing ingredients like hyaluronic acid and glycerin to keep your skin soft and supple.
Exfoliation: Regular exfoliation helps remove dead skin cells, thus revealing smoother, brighter skin underneath. Choose a mild exfoliant that contains salicylic or glycolic acid. Alternatively, you can look for natural options like fruit enzymes, tea tree, oatmeal, and jojoba beads to minimize irritation. Limit exfoliation to two to three times a week to avoid over-exfoliation.
Moisturize daily: Lock in moisture with a lightweight, hydrating moisturizer suitable for your skin type. Choose formulas with ingredients like ceramides, shea butter, and squalane to replenish lost moisture and increase skin elasticity.
Hydration: Drink enough water throughout the day to maintain proper hydration and promote plumpness and radiance within your skin cells. Additionally, incorporate moisturizing ingredients into your daily skin care routine, such as creams and serums containing hyaluronic acid, vitamin C, and peptides. Explore advanced treatment options such as bioremodeling (also known as profilo), which utilizes ultra-pure hyaluronic acid to deeply moisturize and increase elasticity in key areas such as the face, neck, décolletage, and hands. please. This process stimulates the production of collagen and elastin, promoting healthier, more radiant skin. Another popular treatment is hydroboosters, like his Viscoderm Hydrobooster, which uses stabilized hyaluronic acid. This painless procedure provides dual benefits by moisturizing and revitalizing tissues. In particular, it can reduce wrinkles, improve skin texture and increase elasticity, especially in the areas around the mouth, eyes and forehead.
Antioxidant: Adds antioxidants to fight free radical damage caused by sun exposure and environmental pollutants. Look for products that contain vitamin C, vitamin E, or green tea extract to brighten your skin and prevent premature aging.
Face mask: Summer heat can worsen oily skin, causing breakouts and shine. Apply a moisturizing mask to your skin once or twice a week to hydrate your skin and prevent excess sebum production. Choose masks with ingredients like hyaluronic acid, aloe vera, clay, and cucumber extract to hydrate and restore radiance.
Lip care: Don't forget to show some love to the delicate eye area. Lips, just like the rest of your body, collect dead skin cells and residue. Look for lip balms with ingredients like beeswax, lemon, shea butter, and coconut oil.
Healthy lifestyle choices: Finally, remember that skin care isn't just about what you put on your skin, it's also about your overall lifestyle choices. Get plenty of rest, eat a balanced diet rich in fruits and vegetables, and manage your stress levels to keep your skin glowing from within. Include foods like watermelon, cucumbers, and leafy greens to boost your skin's hydration levels.
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