9 overlooked foods that are healthier than you think

Lifestyle

by joshua lynch

These nine foods, often seen as guilty pleasures or otherwise consumed in moderation, are healthier than you think, according to a new report.

Dr. Stephen Dahmer, director of the Andrew Weill Center for Integrative Medicine, told Vogue that treats like chocolate, cheese, and even a cup of coffee contain nutrients that the human body needs. Potatoes, eggs, butter, whole milk, nuts and fatty fish may also be beneficial, doctors say.

Many Americans are naive about the criteria used to determine what foods are healthy, leading to long-standing misconceptions about what we eat, Dahmer said.

For example, potatoes are known to be rich in carbohydrates.

But what is often overlooked about starchy vegetables is that they are rich in flavonoids, carotenoids, and phenolic acids. All of these play a role in protecting against cardiovascular disease and cancer, according to Science Daily.

Research has also found that potatoes may improve insulin sensitivity and benefit the gut microbiome.

Eggs can be a hit or miss for picky eaters, and are sometimes avoided because they are high in cholesterol.

But because eggs are rich in nutrients like choline, biotin, and vitamin A, as well as being a great source of protein, the risk is low and the reward is high when it comes to this food.

Cheese and butter were also added to the list, both of which have something in common: they provide healthy fats and immune-boosting properties.

“These foods are rich in probiotics that support gut health and immune function. Even though fermented foods may promote digestive health and overall health, It has been ignored or avoided for a long time,” Dahmer told Vogue.

Cheese contains vitamin B12 and phosphorus.

Vitamin B12 is essential for the body as it helps keep blood and nerve cells intact.

Some researchers believe that high-quality cheese may further lower the levels of harmful LDL cholesterol in the body, reducing the risk of stroke.

Despite the growing popularity of non-dairy alternatives such as almond milk and oat milk, another dairy product has made its way onto the list: whole milk.

Whole milk is rich in nutrients and has been linked to a lower risk of obesity and type 2 diabetes, a recent study showed.

Fish has been named as a healthier food than commonly believed.

Fatty fish provides all the healthy fats and protein your body needs.

But according to Dahmer, it goes deeper than that.

“I regularly advise patients to reconsider certain foods that are unfairly maligned. One such group is fats, especially those found in fatty fish such as salmon and sardines. It contains fat,” he said.

“These foods contain healthy fats, such as monounsaturated fatty acids and omega-3 fatty acids, which are beneficial for heart health, brain function, and overall health.”

Other foods that are rich in fat and protein and are good for you are nuts.

It is a snack that provides a variety of nutrients including fat, fiber, and other vitamins that the body needs.

But more than that, nuts can help control blood sugar levels.

“Regular consumption is associated with improved heart health, reduced inflammation, improved blood sugar control, and support for weight management,” says Dahmer.

Perhaps the biggest surprise on the list is the chocolate.

In its purest form, chocolate is rich in polyphenols and antioxidants that provide blood flow to the heart and reduce inflammation.

Research has also shown that chocolate helps brain function and boosts immunity.

Coffee is the last health food bombshell.

It goes without saying that drinking too much Cup O' Joe can be bad for you, but if consumed in moderation, it can be beneficial for the drinker.

According to the report, unless consumed in excess, coffee is rich in antioxidants that reduce the risk of several diseases such as Alzheimer's disease, Parkinson's disease, heart disease, and type 2 diabetes. It is said.

So, more coffee please!