There's no denying that Sir Elton John is a national treasure, but the acclaimed star says he has often felt “embarrassed” about his weight. But two simple habits are helping musicians lose weight and feel better.
Sir Elton John turns 76 today – and the star looks better than ever.
It's no exaggeration to say that the award-winning musician has had an unparalleled career, picking up the gong on countless chart-topping hits since the early '90s. The celebrity's fearless dedication to ending the AIDS epidemic has also earned him widespread adoration from the queer community. Also, his bold outfits and his eclectic collection of sunglasses have made him a true fashion icon.
But last year, Sir Elton John shocked the nation by announcing he was retiring from touring to focus on his family. Her husband David Furnish and her children Zachary and Elijah are also the main inspirations for the star's recent fitness overhaul.
In a podcast with football ace Troy Deeney, the Rocketman star opened up about his “yo-yo” relationship with his weight and type 2 diabetes diagnosis. Here, he said he wanted to “see and be around his children as much as possible” and decided to significantly improve his lifestyle.
“During the lockdown, I got really healthy. I walked in the pool and played tennis,” he said. “I wanted to come out the other side without gaining too much weight and felt like when I got back on tour I would be the healthiest I've ever been.” In 2021, the star walked a whopping 42 miles in his home pool. said.
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Elton John added that he often felt “ashamed” of his weight gain and had to deal with self-criticism throughout his life, a common experience for LGBTQ+ people. But with the help of his doctors, he is now the healthiest he has ever been.
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The NHS says adults should do “some physical activity every day” and that exercising just once or twice a week can reduce the risk of heart disease and stroke. Medical authorities recommend at least 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous-intensity activity per week.
John's new regime should be very effective, since tennis is classified as a high-intensity exercise, while pool walking and water aerobics are classified as a moderate-intensity exercise.
If you're overweight, small, simple changes can make a difference. Get support and free resources here.
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