Want to continue intermittent fasting? 4 things to remember

Intermittent fasting is a popular diet trend, most of which show positive results. Experts reveal some tips and tricks to make this diet more effective.

intermittent fasting This is a popular fitness trend that has been practiced for many years. This is a way to adjust your diet, which can help with things like weight loss. However, this method of fasting has been in the news recently after a recent study claimed that intermittent fasting may pose risks to heart health. But experts say this news is based solely on a summary presented at the American Heart Association meeting in Chicago. There is no insight into other details of the study, and experts have warned of limitations.

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Intermittent fasting to date has been proven to help people lose weight and transition to a healthier lifestyle. What is intermittent fasting? This eating habit involves alternating eating cycles. There are usually different ways to practice it. People set specific food cycles, or time frames in which they eat.

The rule of thumb to follow before choosing a fitness trend is to gain as much knowledge as possible. It is essential that you understand all the advantages and disadvantages and make an informed choice. Speaking exclusively to India.com, Chaitali Rane, Clinical Nutritionist at PD Hinduja Hospital, Mumbai, said, “Intermittent fasting is currently one of the most preferred diets for weight loss, but it is not effective. There are few important points to make.” Additionally, the nutritionist shared some tips to keep in mind when making intermittent fasting a part of your life.

Intermittent fasting: 4 things to keep in mind

1. Fasting time: Fasting periods should be fixed and chosen wisely to suit individual timing. The most commonly chosen one is 14 to 16 hours.
2. Meal counter: What you eat during your eating window is key. It's important to choose options that are low in calories, high in protein, and high in fiber.
3. Meal selection: You should choose recipes that are easy to digest with complex carbohydrates
4. hydration It's equally important throughout the day as it maintains your metabolism and promotes weight loss.