How to look younger even after 60 by following one simple dietary rule

health

by david randoseru

The zodiac social media star attracts millions of supportive viewers who can't believe she's old enough to be a grandmother.

Hala Brown, 64, regularly posts on TikTok about her quest to be “beautiful, healthy, and confident at any age,” including videos of her simply getting out of the pool, The video of her wearing a youthful hairstyle has surprised viewers.

Brown, who now lives in the US and started working out at the age of 61, explains how she stays fit and youthful despite her age. I am. And it all depends on one simple dietary rule that she always follows. And what does she put in her shopping cart when she regularly goes to Whole Foods, she says.

“These are the types of foods I buy every week. I practice the 90/10 rule,” she wrote in the caption. “When I eat at home, it's 90 percent nutritious food, and when I go out to eat, it's 10 percent enjoyable food.”

Brown told the audience that the plan helped her lose the belly fat she gained during menopause and became “tighter and stronger.”

The astute senior went on to show exactly what he was buying in the video. As first reported by the Express, here are some of her favorite foods and why they're good for her body.

blueberries and raspberries

According to multiple studies, berries are one of the healthiest foods you can eat.

“On average, people who eat more berries seem to live a little bit longer,” Eric Lim, a professor of epidemiology and nutrition at Harvard's T.H. Chan School of Public Health, told The Washington Post in 2021.

While many experts don't frown on frozen berries, Lim suggested a good guideline is to consume one cup of fresh berries a day when they're in season.

Olive oil

A 2023 study, the cornerstone of the revered Mediterranean diet, showed that olive oil could “blow away the belly fat that comes with aging,” something Brown herself battled.

Olive oil is also associated with heart health and longevity.

Almond milk, pistachios, and freshly ground peanut butter

Nuts like pistachios, another staple of Ms. Brown's shopping bags, have been found to add to the appeal.

Recent studies have shown that eating certain tree nuts can also help reduce belly fat.

Experts regularly praise the nutrition of nuts, citing their antioxidant and anti-inflammatory properties that help slow the aging process.

salmon and halibut

Brown told fans that he loves eating fish for dinner to get protein.

Many studies have linked consumption of fishmeal twice a week to a lower risk of death.

Fatty fish is also rich in antioxidants, which can help improve your appearance by slowing the signs of aging, Johanna Amman, nutritionist at LOXA BEAUTY, told The Express.

Cucumber, romaine lettuce, green cabbage, coriander

To look younger, Brown relies on vegetables. She loves cucumbers, romaine lettuce, green cabbage, and cilantro, to name a few.

According to research from Harvard University's T.H. Chan School of Public Health, three servings of vegetables a day can contribute to longevity.