5 lifestyle habits that lower your risk of eye damage

Lifestyle determines our daily life and daily health. With glaucoma cases on the rise, here's how to step up your self-guards to lower your risk.

Glaucoma is a group of eye diseases that can cause vision loss and damage to the optic nerve. According to various independent studies and data from hospitals, glaucoma-related blindness continues to rise in India due to lack of awareness and late detection. Glaucoma is a common eye disease characterized by damage to the optic nerve due to high intraocular pressure and affects approximately 12 million people in India. Statistically, more than 90% of glaucoma cases in the country go undetected, leading to irreversible blindness every year. Dr Sibi Dev BN, Senior Consultant and Head of Glaucoma Department, Nesradhama Specialist Hospital, Bangalore, said, “The majority of glaucoma cases go undiagnosed or are not detected until they are at an advanced stage as no symptoms appear and patients are unaware. Either it will be done or it will be done.” The management of glaucoma in India is fraught with many significant challenges, including low levels of awareness, undetected and undiagnosed cases, limited access to diagnostic and treatment services, and treatment compliance issues. ”

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Who can develop glaucoma?

People above 40 years of age, family history of glaucoma, history of eye trauma, and careless use of steroid drugs are especially at risk, with 1 in 20 Indians in this age group suffering from glaucoma or having glaucoma. are at risk of developing. However, glaucoma can occur even without risk factors, but the incidence is low.

Although certain risk factors, such as age and family history, cannot be controlled, certain lifestyle changes can lower the risk of developing glaucoma or slow its progression.

5 lifestyle tips to lower your risk of glaucoma

1. Regular eye exam: Even if you don't have any noticeable vision problems, schedule regular comprehensive eye exams with your eye care professional. Early detection and treatment of glaucoma is critical to preventing or slowing vision loss. Follow the screening schedule recommended by your eye doctor based on your age and risk factors.
2. Regular exercise: Participate in regular physical activity to promote overall health, including eye health. Exercise improves blood flow and lowers intraocular pressure, a risk factor for glaucoma. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, on most days of the week.
3. Maintain a healthy weight: Obesity and overweight are associated with an increased risk of developing glaucoma. Eat a balanced, nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Watch your portion sizes and limit your intake of processed foods, sugary snacks, and drinks.
4. Protect your eyes from injury: Eye injuries can increase your risk of glaucoma. Wear protective eyewear, such as safety goggles or glasses, when participating in sports or participating in activities that pose a danger to the eyes. Be aware of potential hazards in your environment, such as sharp objects and chemicals, and take appropriate precautions to protect your eyes.
5. Avoid smoking: Smoking and heavy alcohol consumption are associated with an increased risk of glaucoma. If you smoke, consider quitting, and if you drink, drink in moderation. Quitting smoking and reducing your alcohol intake has many health benefits, including reducing your risk of glaucoma.

Keep in mind that these lifestyle changes may help lower your risk of glaucoma, but they do not guarantee prevention. It is important to maintain regular eye exams and follow the advice of your eye care professional for personalized recommendations and treatment options based on your personal needs and risk factors.