Best Sleep Tech 2024 – Reviewed by Forbes

Sleep technology has come a long way in recent years, from white noise machines that promote drowsiness to eye massage goggles that target migraines, to improving the quality of sleep for millions of Americans living with sleep problems. With new innovations in the industry that improve and promote relaxation. While there are some wacky products featured on the internet that likely won't live up to the hype, here are the best sleep technologies you can incorporate into your daily life for a better, more restful night's sleep We have compiled a list of gadgets.

I've personally tested some of these products featured in my roundup of the best sleep technologies, and I also agreed with the sleep devices that earned the highest ratings and top-rated reviews from customers who purchased them. To improve your sleep and relaxation, continue using the best sleep technology currently available.

Best Sleep Tech Products: Targeted Relief

While the brand is widely known for its compact and mobile Therabody massage guns, the Therabody SmartGoggles deserve recognition for their ability to use heat and massage therapy to relieve migraines and promote relaxation . At first I was skeptical of this claim, but now both my partner and I use it when we get headaches after a long day. Although it won't stay with you all night like a regular sleep mask, you can incorporate it into your nighttime routine to relax, reduce stress, and reduce tension in your head and temples.

Heat sleepers rejoice because the Chilipad Dock Pro is an effective, budget-friendly solution to sleeping cool without having to buy a new mattress or set the thermostat to super-low temperatures year-round. It comes with a Chilipad topper, which works just like a regular mattress topper you would put over your bed, but with different sizes. The topper attaches to the Dock Pro control unit, a temperature regulation system that drives the cooling function, and is controlled via the Sleepme app from your smartphone. There you can adjust the temperature and set a timer to automatically adjust at night. To reduce your body temperature even further, check out our list of the best cooling pillows.

Best Sleep Tech: Relaxing Sounds

As one of the sleep technologies I love the most, I use the Restore 2 Sunset Alarm Clock every night to help me settle into bed, and in the morning with gentle light like sunset that triggers my natural sleep-wake cycle. He gently wakes me up. Before bed it acts as a sound machine, omitting soothing sounds to promote relaxation (I listen to campfire settings).

Next, set a morning alarm timer and a start time for the light to start turning on gradually. In my case, it gradually brightens for 10 minutes until the peak of the alarm time. Use the Hatch Sleep app to customize everything from the sounds you hear to the color of your light. Although not required, you can subscribe to Hatch+ for $4.99 per month to access a larger sound library and other useful sleep tools.

Sleep is usually most disrupted by sounds that are sudden and disturbing, such as loud bangs at night or a car alarm suddenly going off outside. White noise is a static, blurry stream of sound that mimics the crashing of ocean waves or the rapids of a river, helping to drown out unpleasant external sounds. A 2017 study found that white noise reduced the time between turning off the lights and entering the second stage of REM sleep by 38%. For a complete list of our top favorites, check out our detailed roundup of the best white noise machines.

The Better Sleep app lets you sleep better right from your current smartphone. The app includes hundreds of sleep sounds, from white noise to rain sounds to guided meditations. Listening to soothing sounds or meditation before bed can promote relaxation, reduce stress, and make it easier to doze off. The app has a 7-day free trial period and costs $60 per year after the trial period ends. Check out our list of other sleep apps for a complete roundup of the top-rated options.

Perytong Sleep Headphones are an affordable option for people who want to listen to music or soothing sounds before bed without the hassle of earbuds that easily fall out of their ears. It acts as a headband and has two small Oreo-sized speakers on the side of the head that can be used for audio. The rechargeable battery lasts up to 10 hours and pairs wirelessly with your device using Bluetooth. The headband is washable, but don't forget to remove the Bluetooth speaker. Also available in a variety of colors to match your personal style. One thing to remember is that it will help you sleep warmer during the night. If you can't sleep because of the heat or want to consider other products, check out our list of the best headphones for sleeping.

Best Sleep Technology: Sleep Tracking

Although these are well-intentioned and provide valuable insights, bulky wearable sleep trackers can disrupt your sleep more than they help. Oura Ring eases these worries with a sleek design made from durable titanium that doubles as a sleep tracker and stunning jewelry. Whether you sleep on your side, stomach, or back, you can sleep comfortably while the ring senses your movement and body temperature, tracks your sleep patterns, and provides insights based on the data it collects. You can use the data provided to identify factors that can disrupt your sleep and unhealthy sleep patterns, or share it with your doctor for expert insights.

For people with pain or co-sleepers with completely different sleep needs, the Sleep Number Climate360 is a good investment. The ultimate smart bed for temperature-controlled sleep combines a mattress, adjustable bed frame, and non-wearable sleep tracker. Connect to Sleep Number's SleepIQ app to adjust your bed's firmness level, temperature, and mattress position. This is the most technologically advanced bed I've ever tested, and it seems to address many of the issues people have with getting a good night's sleep. If you're interested in learning more, we tested the Sleep Number Climate360 for 30 days and wrote a full review of the mattress.

Another dual-function device, the Google Nest Hub is not only a smart home device, but also a non-wearable sleep tracker. It senses various metrics such as your movement, heart rate, snoring, and room temperature directly from your bedside table. Wake up and ask, “Google, how did you sleep last night?” See an overview of your sleep data and access it directly from your device. And with automatic brightness settings that dim the display at night, you don't have to worry about ambient light disturbing your sleep.

Why trust Forbes' scrutiny?

Forbes' vetted sleep team includes several sleep experts, including the authors of this article, Mackenzie Dillon, editor of Mattress & Sleep and certified sleep science coach, and Bridget Chapman, senior editor of Mattress & Sleep It consists of a house. They have jointly tested hundreds of sleep products, from mattresses and pillows to sound equipment and sleep headphones, and have extensive knowledge of how to improve your sleep. Additionally, our team monitors valuable new product launches and stays on top of the latest news in the sleep industry.

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