How can I self-diagnose at home?5 lifestyle changes you should know about

X-Men actress Olivia Munn opens up about her breast cancer treatment and why it's important to raise awareness about breast cancer treatment. Here's how to adjust your lifestyle to reduce your risk of breast cancer.

Incidence breast cancer Significant increases are being seen around the world. It is considered one of the most common cancers in women and is the leading cause of tumor death. So people are working to spread more awareness about this and the benefits of early detection and so on. Recently, the famous actress of X-Men, olivia munn She revealed that she was diagnosed with breast cancer and underwent a double mastectomy.

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Mann shared information about the surgery and diagnosis on her social media handles.

Olivia Munn opens up about breast cancer diagnosis

The Predator actress wrote in her post: “I have been diagnosed with breast cancer.

I hope that by sharing this, others can find comfort, inspiration, and support in their own journey. ” (sic)

She emphasizes why it is important to get timely testing and disseminate more information about it. In this regard, let's take a look at some of the important lifestyle changes that women should know about. You should implement it if you haven't already done so to lower your risk of developing a deadly tumor.

5 lifestyle changes to reduce breast cancer risk

1. Limit carbohydrates and sugar: You need to be careful about your sugar intake. Limit processed foods, sugary drinks, and foods high in carbohydrates.
2. Quit smoking: It is one of the main causes of lung cancer, but can also cause other types of cancer, such as cervical cancer and bladder cancer. According to some studies, smoking may increase the risk of breast cancer.
3. Limit alcohol intake: Alcohol should be consumed in moderation to reduce the risk of developing tumors.
4. Weight management: Obesity and being overweight are associated with several health problems, and cancer may be one of them.
5. Physical activity: It goes without saying that regular exercise should be part of everyone's daily routine. It also helps reduce the risk of cancer and other diseases. It builds immunity.

Apart from this, a healthy lifestyle, sleep schedule, and a healthy diet that includes fruits, berries, and vegetables for the right nutritional balance can help lower your risk.

How do I get a self-breast exam?

Self-breast examination (SBE) is an important part of maintaining breast health for women of all ages. This simple at-home procedure can help detect potential breast abnormalities early, increasing the chances of successful treatment. The importance of SBE cannot be overstated. This article outlines its importance, process, and recommended frequency.

• step 1: Select a time. Choose a certain amount of time every month. Preferably a few days after your menstrual cycle.
• Step 2: Visual inspection: Stand in front of a mirror with your arms at your sides. Look for any changes in size, shape, or skin texture.
• Step 3: Raise your arms: Raise your arms above your head and notice the same changes.
• Step 4: Lie down: Lie on your back and place a small pillow or folded towel under the shoulder on the side you want to test. With your other hand, feel your breast in clockwise circular motions, covering the entire breast area.
• Step 5: Check your armpits: Don't forget to check your armpits as well. Watch for lumps, thickening, pain, and unusual changes. If you notice anything unusual, contact your health care professional for further evaluation.

While it is important to take precautions and have proper awareness, it is also necessary to have proper regular check-ups to avoid risks and receive timely treatment if necessary.