5 minutes yoga Flow can be a beneficial component of a weight loss routine, but it's important to understand its limitations and how it fits into the broader context of a healthy lifestyle. While it may not be a magic solution to losing weight, incorporating a short-term diet can be yoga sequence Experts claim that it can contribute to weight loss in several ways.
Yoga enthusiast Harita Agarwal shared a series of asanas on Instagram, including side plank, the world's best stretch, and Dhanurasana (bow pose), an effective stretch for weight loss.
for 5 minutes yoga While flow can be a convenient and accessible starting point, it's essential to see it as part of a broader lifestyle change. “Sustained weight loss requires consistent effort over time. Individuals are encouraged to gradually increase the duration and intensity of their yoga practice and incorporate other forms of exercise. Moreover, adopting a balanced and nutritious diet remains the cornerstone of achieving and maintaining a healthy weight,” says fitness expert Garima Goyal.
This inspired us to dig deeper into the various aspects of how a 5-minute yoga flow can contribute to weight loss.
muscle function and metabolism
Yoga poses include isometric contractions and dynamic movements that activate different muscle groups.involvement muscle Poses like warrior pose, sun salutations, and balancing positions not only strengthen your muscles but also boost your metabolism. “Building and maintaining lean muscle mass is essential for increasing basal metabolic rate (BMR), leading to increased calorie burn even at rest,” says Goyal.
Reduce stress and regulate cortisol
Yoga practice emphasizes mindfulness, deep breathing, and relaxation techniques. These elements play a vital role in reducing stress and regulating cortisol levels. Cortisol is often elevated during times of stress and is associated with fat accumulation, especially around the abdomen. “By incorporating stress reduction, yoga practiceindividuals may experience a reduction in cortisol levels, which may reduce the negative effects on weight gain,” Goyal said.
Mindfulness in eating habits
Yoga promotes mindfulness not only on the mat, but also in your daily life, including your eating habits. Mindful eating involves paying attention to hunger and fullness cues, savoring each bite, and making conscious food choices. “Through regular yoga practice, people can increase their awareness of their relationship with food, which may make it easier for them to adopt healthier eating habits that lead to weight loss,” Goyal said. .
improved digestion
Certain yoga poses, such as twists and forward bends, stimulate the digestive system and increase blood circulation to the digestive tract. “Improved digestion facilitates the absorption of nutrients and the elimination of waste products. Additionally, the physical movements and breath control in yoga support the body's natural detoxification processes and optimize overall bodily function.” This may contribute to weight loss,” Goyal explained.
Personalized approach and expert guidance
Individuals respond differently to exercise and lifestyle changes. For personalized guidance, consult a medical professional, nutritionist, or certified yoga instructor. “A professional can take into account an individual's health status, preferences, and goals to create a tailored plan that maximizes the benefits of yoga within an overall weight loss strategy,” Goyal said.
The effectiveness of a 5-minute yoga flow for weight loss has been shown to improve metabolism, stress reduction, Mindfulness, digestion, hormonal balance, and mental health. “To maximize the potential of yoga for weight loss, take a holistic approach that includes a balanced diet, regular physical activity, and a mindset that leads to long-term lifestyle changes. is important,” said Goyal.
