Factors behind obesity in India
There are growing alarms that India is on the obesity curve and obesity could become a pandemic that sweeps the country, especially among young people. The number of severely overweight children aged 5 to 19 in Japan has increased from 400,000 in 1990 to 12.5 million in 2022, according to a recent global study published in The Lancet. (7.3 million boys, 5.2 million girls). ).
The increasing prevalence of obesity in India can be attributed to various factors such as dietary habits, sedentary lifestyle, and genetic predisposition. Increased screen time and westernized diets are major contributors. Changes in the environmental microbiome due to the use of pesticides and antibiotics also contribute to obesity.
Reasons why the obese population is increasing
According to Dr. Vivek Bindal, Director and Director, Max Minimal Access Obesity and Robotic Surgery Institute, Max Hospital, Vaishali, “Indians have traditionally had a predominantly vegetarian diet and have eaten less processed foods.'' No. The shift to high-calorie foods, imitation of Western diets, and abandonment of traditional recipes are some of the reasons Indians are at risk.”
Another major change we have seen in the past few decades is rapid urbanization, the downplaying of physical labor, and the need to reduce dietary intake as we age and change in lifestyle. What you don't realize is that. Parents want chubby children to look cute and thin, and healthy children are seen as weak or underweight.
How do you stay in shape despite your busy schedule?
We have to realize that when we get busy, most of us lose time to work out. Junk food is not the right way to fill your stomach, nor is it an option for missed meals. Try to use the stairs, walk as much as possible and avoid tea, coffee and the biscuits that come with it. Please try to eat regular meals, albeit in small amounts. Make sure you set aside at least 30 minutes a day to exercise. All these habits will keep you in shape.
weight loss tips
Dr Manu Shankar, Clinical Head of Minimally Invasive and General Surgery at Marengo Asia Hospital, Faridabad, said: The weight loss goal he should be 0.5-1 kg per week and continued over several months. Start with regular exercise, at least 40 minutes a day. Feed your mare regularly, but in smaller portions, and low-calorie diets that are high in forage. Try changing the way you cook. All these will greatly help in weight loss. ”
It's important to incorporate short, intense workouts into your routine, prioritize physical activity, and choose your food carefully. Small changes, like taking the stairs or choosing an easier workout, can yield big results.
Tips for controlling weight
Focus on a balanced diet rich in fruits, vegetables, and whole grains.
Stay hydrated and watch portion sizes.
Regular physical activity is key. Find activities you enjoy.
Get enough sleep for your overall health.
Reduce screen time to less than 2 hours per day.
There are growing alarms that India is on the obesity curve and obesity could become a pandemic that sweeps the country, especially among young people. The number of severely overweight children aged 5 to 19 in Japan has increased from 400,000 in 1990 to 12.5 million in 2022, according to a recent global study published in The Lancet. (7.3 million boys, 5.2 million girls). ).
The increasing prevalence of obesity in India can be attributed to various factors such as dietary habits, sedentary lifestyle, and genetic predisposition. Increased screen time and westernized diets are major contributors. Changes in the environmental microbiome due to the use of pesticides and antibiotics also contribute to obesity.
Reasons why the obese population is increasing
According to Dr. Vivek Bindal, Director and Director, Max Minimal Access Obesity and Robotic Surgery Institute, Max Hospital, Vaishali, “Indians have traditionally had a predominantly vegetarian diet and have eaten less processed foods.'' No. The shift to high-calorie foods, imitation of Western diets, and abandonment of traditional recipes are some of the reasons Indians are at risk.”
Expanding
How do you stay in shape despite your busy schedule?
We have to realize that when we get busy, most of us lose time to work out. Junk food is not the right way to fill your stomach, nor is it an option for missed meals. Try to use the stairs, walk as much as possible and avoid tea, coffee and the biscuits that come with it. Please try to eat regular meals, albeit in small amounts. Make sure you set aside at least 30 minutes a day to exercise. All these habits will keep you in shape.
weight loss tips
Dr Manu Shankar, Clinical Head of Minimally Invasive and General Surgery at Marengo Asia Hospital, Faridabad, said: The weight loss goal he should be 0.5-1 kg per week and continued over several months. Start with regular exercise, at least 40 minutes a day. Feed your mare regularly, but in smaller portions, and low-calorie diets that are high in forage. Try changing the way you cook. All these will greatly help in weight loss. ”
It's important to incorporate short, intense workouts into your routine, prioritize physical activity, and choose your food carefully. Small changes, like taking the stairs or choosing an easier workout, can yield big results.
Tips for controlling weight
Focus on a balanced diet rich in fruits, vegetables, and whole grains.
Stay hydrated and watch portion sizes.
Regular physical activity is key. Find activities you enjoy.
Get enough sleep for your overall health.
Reduce screen time to less than 2 hours per day.
