Many of us start the new year with the goal of becoming healthier. But most people don't even know where to start when it comes to making these changes in their daily lives. That's why having the right gear will make your job much easier and allow you to focus on getting the results you want.
Here is a list of some of the top-rated health-promoting products that I have selected for you that will improve your life.
smart watch
apple watch 9
Having an Apple Watch is another way you can track your progress while working out. It incorporates advanced health, safety, and activity features, some of which include blood and oxygen level monitoring, injury fall and collision detection, and a variety of training methods. At the time of publication, this product has over 1,600 global reviews, with 84% rating it 5 stars.
Get Apple Watch 9
apple watch ultra
Apple Watch Ultra is one of Apple's newest watch models and has everything you need when it comes to fitness and wellness. It has a larger, brighter display than any other Apple Watch, and includes advanced metrics like heart rate zones, custom workouts, and new cycling workout views. Additionally, it is perfect for outdoor adventurers and water sports enthusiasts. At the time of publication, this product has over 400 worldwide reviews, with 85% giving it 5 stars.
Get the Apple Watch Ultra
fit bit
If you want to better track your progress during your workouts this year, you should invest in a Fitbit. Fitbits provides a Daily Readiness Score that tells you whether you're ready for a workout or if you need to rest to avoid burnout or injury. You can also track your steps and heart rate to better measure calories burned. It can also track your sleep time and is also waterproof. At the time of publication, this product has over 51,000 reviews worldwide, with 71% rating it 5 stars.
Get a Fitbit
one plus watch 2
OnePlus Watch 2 stands out for its durability, precision, performance, and smart features. It has a stainless steel chassis and 2.5D sapphire crystal surface, and is 5ATM and IP68 rated to meet military-grade standards. This watch provides professional grade dual frequency L1+L5 GPS for accurate location tracking. Battery life is amazing, lasting up to 100 hours in smart mode and up to 12 days in power saver mode with VOOC fast charging technology. The device runs Wear OS 4 and provides access to Google services, over 100 sport modes, and important health monitoring features through the OHealth app. The sophisticated technology includes a 1.43-inch AMOLED display, 32GB storage, and 2GB RAM, making it suitable for both men and women focused on health and fitness tracking. At the time of publication, this product has over 51,000 reviews worldwide, with 71% giving it his 5 stars.
Get ONEPLUS Watch 2
More: 10 apps to help you turn your New Year's resolutions into reality
balance
width scale
Another great way to get in shape this year is to invest in a quality scale. This scale from Wyze definitely provides accurate readings. This scale measures 12 important body composition indicators including weight, body fat percentage, lean body mass, BMI, muscle mass, heart rate, visceral fat, basal metabolic rate, bone mass, metabolic age, protein, and body water percentage. Measure. . At the time of publication, this product has over 4,800 reviews worldwide, with 77% giving it 5 stars.
Get the Wyze scale
Withings Scale
Another great scale you can buy is the one from Withings. This scale not only measures your weight, but also functions as a BMI measurement tool and body fat analysis tool. You can also sync with your Apple Watch and over 100 top health and fitness apps. The scale automatically recognizes who is who, so up to eight people can also use the scale to access their weight history. At the time of publication, this product has over 34,000 reviews worldwide, with 73% giving it 5 stars.
Get a Withings scale
training gear
push up board
Those who want to train at home can invest in this push-up board to build upper body strength. The push-up handle is made of thicker material and the board is designed to fit a variety of shoulder widths. It's also color-coded so you can differentiate which positions work on specific parts of your upper body. At the time of publication, this product has over 3,100 global reviews, with 67% rating it 5 stars.
get a push up board
ab roller wheel kit
Another workout item you can use at home is the EnterSports Ab Roller Wheel Kit. The ab roller is made with a high-strength stainless steel shaft that can support up to 600 pounds of weight and takes less than a minute to assemble. Designed to work a variety of muscles targeting your abs, hip flexors, shoulders, and back. At the time of publication, this product has over 16,000 reviews worldwide, with 72% giving it 5 stars.
Get the Ab Roller Wheel Kit
More information: Best antivirus protection in 2024
resistance bands
These resistance bands can be used at home or at your local gym. With 5 different resistance levels, it's perfect for beginners as well as those with advanced training plans. These can be used for a variety of purposes, including training routines and physical therapy. At the time of publication, this product has over 121,000 reviews worldwide, with 72% giving it 5 stars.
get resistance bands
kitchen items
nutrition bullet
For anyone looking to improve their eating habits this year, having a NutriBullet in your kitchen is a great start. This machine can easily blend all kinds of foods including fruits, vegetables, liquids, etc. to create delicious smoothies. Built with 600 watts of power, it is also very easy to clean. At the time of publication, this product has over 46,000 reviews worldwide, with 83% rating it 5 stars.
Get NutriBullet
portion control container
Credit: Efficient Nutrition
Another way to eat healthier this year is to buy these portion control containers. This kit comes with 14 pieces in various sizes to help you manage your portions for breakfast, lunch, and dinner. These containers are BPA-free, making them easy to store. At the time of publication, this product has over 3,800 global reviews, with 70% rating it 5 stars.
Get partial control container
daily habits
water bottle with time tracker
One of the best things you can do for both your physical and mental health is to stay hydrated throughout the day. An easy way to make sure you're getting enough water in your body is to get a water bottle with a time tracker, like this one from AQUAFIT. Easily track your daily water intake so you can stay on track and reach your goals. At the time of publication, this product has over 25,000 reviews worldwide, with 75% giving it 5 stars.
Get a water bottle with time tracker
sunrise alarm clock
Many people find it difficult to get out of bed in the morning, especially during this cold season when the sun rises later. You can solve this problem by getting a sunrise alarm clock. It has a wake-up light that gradually increases from a soft morning red to orange within 30 minutes. It comes with 2 alarms and 7 nature sounds, as well as a snooze button if you need a few extra minutes of sleep. At the time of publication, this product has over 2,000 global reviews, with 65% giving it 5 stars.
Get Sunrise Alarm Clock
Read more: 5 Best Telemedicine Apps for Virtual Healthcare
5 minute journal
Credit: Intelligent Change
My final choice is for those who want to improve their mental health, and the best way to do it is to start the habit of recording your thoughts in a journal every day. This journal is specifically designed to help you write for 5 minutes a day and focuses on positive expression and increasing self-confidence. There are enough pages to last up to 6 months, with a different prompt each day. At the time of publication, this product has over 15,000 worldwide reviews, with 79% rating it 5 stars.
Get 5 Minute Journal
Cart important points
Starting a new year with new goals can be fun, but also a little daunting. There is no need to try to achieve these goals without help. Take advantage of the above products to guide you to reach your destination. I can't wait to see how you improve and look forward to hearing your stories about how these products have helped you.
What other goals do you want to achieve in 2024? Let us know by commenting below.
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