Laura Hamilton is sweating in a sports bra and leggings. In a new social media post, the TV presenter revealed that he is training for the London Marathon. “I woke up this morning and was planning to run 20km, but I had to go to some meetings so I could only go up to 14.4k…I’m slowly moving towards my goal, but I ran this distance That alone is a huge accomplishment for me. There were moments during my run when I wanted to stop, but I kept thinking about why and why I do it… If you're like me and run a marathon… or if you're taking part in a charity challenge, stay strong, don't forget the cause, you got this!'' she captioned a series of snaps on Instagram . How does the 41-year-old approach health and wellness? Here's everything you need to know about her lifestyle.
Laura “flips in and out” of the keto diet lifestyle when she wants to lose weight, but “I don't always stick to it,” she said. express. Overall, health should be a lifestyle, not a diet, because “life is all about balance.” She loves to drink “a glass of wine or something” and eat “an omelette with bacon and cheese for breakfast.” Her average lunch is “salmon and cauliflower rice, or a steak salad with lots of broccoli and spinach.”
Laura enjoys cycling. “She just bought an Echelon bike, so this will allow her to train at home,” she told Express. She also enjoys getting outside and “biking with the kids.” No matter where you do it, cleveland clinic He explains that cycling is a great low-impact aerobic exercise for building muscles, improving strength and flexibility, and improving balance. It can also improve your mental health and improve other health conditions such as arthritis.
“You can exercise as much as you want, but unless you follow a really healthy lifestyle and eating plan, you need to eat a healthy, balanced diet if you want to see results” Laura told Express. “There's no point in working out five days a week and then eating tons of crap. It's meaningless in a way. It's not just what you actually do with your body, it's what you put in your body that matters. is.”
“I love working out and go to the gym,” Laura told Express. She sometimes does online training at her home and sometimes does weightlifting at the gym. She likes training in the morning. “It gives me a lot of energy and gets me ready for the day,” she says, citing the “feel good” aspect of her workout. “It releases endorphins. If you make it part of your routine, you'll forget about it once you stop doing it, and you'll feel like you have to do it, you have to do it.” “To do that,” she added.
Laura is a runner. “Strangely enough, I like running on the treadmill,” she confessed. Running outdoors or on a treadmill is great for cardiovascular health, muscle building, and weight loss. “The average person burns about 100 calories for every mile he runs.” mayo clinic.
