metabolism, often referred to as the body's engine, plays a vital role in energy expenditure and overall health. This is a complex biochemical process that converts what you eat and drink into energy. However, a variety of lifestyle factors and habits can disrupt this delicate balance and wreak havoc on your metabolism. Recently, nutritionist and weight loss coach Simran Khosla shared with us five things that can disrupt your metabolism.
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lack of exposure to sunlight
Khosla pointed out that our bodies depend on sunlight to produce vitamin D, which plays an important role in metabolic function. “Not enough hit the sunthere is a risk of deficiencies that can affect how our bodies efficiently process energy,” she said.
Additionally, lack of sunlight can disrupt the body's circadian rhythm, which affects metabolic regulating hormones such as melatonin and serotonin, Khosla explained.
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Lack of sleep
According to Khosla, quality sleep It is essential for metabolic health because it regulates hormones such as leptin and ghrelin, which control hunger and satiety. “When you cut back on sleep, this delicate balance is disrupted, increasing appetite and potentially weight gain.”
In addition to this, Khosla said insufficient or poor quality sleep can disrupt hormones such as insulin and cortisol, creating metabolic imbalances and increasing the risk of obesity and diabetes.
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High intake of junk food
processed food According to Khosla, they're loaded with refined sugars, unhealthy fats, and artificial additives that wreak havoc on our metabolism. “These empty calories cause blood sugar levels to spike, leading to insulin resistance and metabolic dysfunction over time.”
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Exposure to blue light at night
Our modern obsession with screens exposes us to artificial blue light, which can interfere with our bodies' natural circadian rhythms. “this confusion It not only affects our sleep patterns, but also impairs metabolic processes, contributing to weight gain and metabolic disorders,” Khosla said.
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stress
Chronic stress causes the release of cortisol, our body's main stress hormone, Khosla explained. “Elevated cortisol levels can lead to increased appetite, cravings for high-calorie foods, and storage of energy. excess fatAll of those things throw off your metabolic balance,” she added.
According to Dr. Dipak Patade, Consultant Physician, Adhikari Lifeline Multispecialty Hospital, Palghar, other common mistakes we often make regarding metabolism include rapid dieting, severe calorie restriction, skipping meals, especially These include over-reliance on breakfast, caffeine and energy drinks. Not staying hydrated can impair metabolic processes, reduce overall energy levels, and interfere with daily functioning.
“By avoiding these pitfalls and adopting a balanced approach that includes nutrition, exercise, sleep, and stress management, individuals can better support their metabolism and improve their health and well-being.” he concluded.
