Elle Macpherson spends the first few minutes of her day writing a “gratitude list.”
The 59-year-old model opened up about her daily routine and revealed that she starts each day by making a list of the things she is grateful for.
During an appearance on the Amanda Wakeley: Style DNA podcast, Elle said: “Health is really important to my physical, emotional, mental, and spiritual health, so when I wake up, before I open my eyes, I offer gratitude.” created one [too]. ”
Elle will celebrate her 60th birthday on March 29th.
However, the model is content to “go with the flow” when it comes to her fitness program.
She added: “I'm going to go outside, stretch, do some sun salutations, do a little yoga, do some breathing, and move my body.”
Elle previously admitted that her lifestyle has changed since she turned 50.
The model explained that she has been working hard to improve her overall health and well-being in recent years.
She told Red magazine: “Genetics can only take you so far.
“By the time you turn 50, it's all about taking care of your body and your energy level so you can do the things you want to do.
“I've tried all kinds of training and diets, and a lot of the things I did in my 30s and 40s don't work anymore.
“I thought I was healthy because I could survive on three hours of sleep and a little coffee. … I think I still look great in people's eyes, but I don't feel great. It was demoralizing.
“I didn't have any energy. I felt different and kind of fragmented.”
