Have you ever stopped and thought about your daily protein intake? A new study published in the journal Nature Metabolism suggests you might want to start, as researchers at the University of Pittsburgh School of Medicine found: I am. Consume too much protein It can have a negative effect on your arteries.
This study identified a link between excessive protein intake and atherosclerosis, the buildup of fat, cholesterol, and other substances in and around artery walls. This buildup, also known as plaque, can narrow the artery and restrict blood flow, or even cause the artery to rupture, causing a blood clot.
This study suggests that exceeding 22% of your daily caloric intake from protein can cause increased activity of immune cells associated with plaque formation in your arteries.
“Our findings show that simply increasing protein intake to achieve better metabolic health is not a foolproof solution,” said senior author and co-author, University of Pittsburgh Dr. Babak Razani, professor of cardiology at , said in a press release. “You may actually be doing significant damage to your arteries.”
Dr. Aman Sarwan, Senior Consultant Cardiologist, CARE Hospital Nampally Hyderabad, explained the relationship between overconsumption and overconsumption: protein intake And the negative effects on heart health are a little more complicated. It depends on multiple factors, including the protein source, the overall quality of the diet, and personal factors, he said.
“There is recent research suggesting that eating too much protein, especially from certain sources such as red and processed meats, may be associated with an increased risk of heart disease.” can also be high in saturated fat and cholesterol, which are known to have negative effects on heart health when consumed in large amounts.However, red meat, poultry, fish, nuts, and seeds “There are other sources of protein, such as legumes, legumes, and low-fat dairy products, which can be part of a heart-healthy diet when consumed in moderation with other nutrients to maintain a balanced diet,” says Dr. Salwan. said. indianexpress.com in interaction.
An individual's overall dietary pattern and lifestyle factors should also be considered when assessing the impact of protein intake on heart health.
What level of protein is healthy for your body?
Recommended Dietary Allowance (RDA) Dr. Salwan suggested a moderate protein intake of 0.8 to 1.0 grams per kilogram of body weight, which equates to an average of about 46 to 50 grams for women and 56 grams for men. However, individual protein requirements may vary depending on factors such as age, lifestyle, and body composition.
“It is important to understand that the body does not retain excess protein. Once protein needs are met, the surplus is used for energy or stored as fat. Therefore, any intake that contains protein “Excess calories from sources can contribute to fat accumulation in the body,” he added.
What are some other side effects of consuming too much protein?
According to Dr. Salwan, the side effects of overeating include: protein:
- It can cause digestive-related problems (especially from red meat) such as weight gain, dehydration, bloating, constipation, and discomfort.
- It can also negatively affect the kidneys by causing kidney stones, which can worsen kidney function in the long term.
- Increased risk of certain chronic diseases, such as heart disease and certain types of cancer.
That said, Dr. Salwan reminded that protein “excess” can vary depending on individual factors such as age, gender, weight, activity level, and overall health. Stay healthy by eating a balanced diet and maintaining a healthy lifestyle.
