Experts say the best exercise for weight loss

fitness

by david randoseru

Now you finally have the motivation to get up off the couch and start your weight loss journey. congratulations.

But before you wander into the gym for the first time in a while and torture yourself by trying to do everything at once, think twice, because even if you sign up for a training session, there's a very good chance you'll end up ghosting within a few weeks. please. You may be overdoing it. , too fast.

According to TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, in an interview with Eat This, Not That magazine, there is one simple exercise that beats all others to kick-start your weight loss journey. It is said that there is one. !

And best of all, you can do it with good shoes, a safe neighborhood, and a nearby park.

Introducing your new best weight loss friend: power walking.

“Power walking can be done almost anywhere and requires no equipment; all you need is a good pair of walking shoes,” Mentas says.

“Additionally, walking is low-impact and requires less wear and tear on the body, allowing you to recover quickly and take long walks each day. “That means you'll burn more calories in a week than with high-intensity training,” he explained.

But don't just take one person's word for it. There are many studies supporting the idea that walking remains important when it comes to weight loss.

“Walking puts your heart rate in a zone where fat is your primary source of energy,” Mentas says.

“This means that most of the calories burned while walking come from fat. So while the overall calories may be lower than in a bootcamp-style workout, your body will burn more carbs instead of “It actively burns fat,” he said.

Here's how to do it

“Take a walk for at least 30 minutes every day,” Mentas suggested.

“However, if you're trying to lose weight, I recommend doing two 30-minute walks, once in the morning and once in the afternoon or evening. If 30 minutes feels like too long, “Start with a 10-minute walk and do it multiple times a day until you can comfortably walk for 30 minutes without stopping,” he said.

Treat the route like you would a boring treadmill routine — Mentus starts with an initial 5-minute brisk walk to keep your heart rate high and maximize your weight loss potential, but at a faster pace but more deliberate. We recommend that you move on to a 20-minute walk. It also improves cardiovascular health and fitness.

Then, move on to a final 5-minute cool-down period where you slow down with a home stretch, followed by some time relaxing on the couch. For now, you've earned it.