We seek to bring you the best healthy foods that improve your diet and lifestyle, and we make sure they are verified by experts. This will not only help you make your point clearer, but also help you get maximum impact. nutritious superfoods. So when we came across Herneshealth's Instagram reel recommending taking 1 teaspoon of black seed oil or Kalonji oil on an empty stomach for skin, gut, and hair issues, we decided to investigate further. Did.
This reel lists some of the signs that you may need black seed oil in your daily life.
– Persistent skin problems such as acne, eczema, and psoriasis.
– Regular digestive discomfort such as bloating, gas, and irritable bowel syndrome.
– Chronic inflammatory conditions such as joint pain and arthritis.
– Frequent infections or infections immune response.
Imagine a single natural remedy that boosts your energy, clears your skin, and supports your digestive health. It says that black seed oil is the driving force behind it. “I think you'll see a change in two to three weeks.”
“Don’t just ingest it! Black seed oil is a versatile product for improving your diet. Moisturizing Enrich your skin and hair. Add it to your smoothies, use it in your skin care, or apply it to your hair to boost its health. It's your personal health stylist.''
Black seed oil, derived from the Nigella sativa plant, has long been touted for its potential health benefits. Proponents claim that its consumption can lead to a variety of health improvements, from boosting immunity to aiding digestion. However, given these promising effects, do they really show up in just a few weeks?
Black seed oil is known for its potential health benefits as it is rich in thymoquinone, thymol, and thymohydroquinone, which have antioxidant, anti-inflammatory, and enzyme-inhibiting properties. “A morning ritual of consuming one teaspoon on an empty stomach is commonly recommended,” said Sushma PS, chief nutritionist at Jindal Nature Cure Institute.
Individual experiences may vary, but some users report noticeable changes within this period.One of the most commonly cited benefits is improved skin health. “With its anti-inflammatory and antioxidant properties, black seed oil may help relieve conditions such as acne and eczema. With continued use, users often notice their skin becoming clearer and smoother. ,” says Dr. Archana Batra, nutritionist and certified diabetes educator.
According to Dr. Batra, some people report improved energy levels and an increased overall sense of well-being after incorporating black seed oil into their daily lives. “This may be due to its potential ability to support immune function and reduce immunity. inflammation It’s spread throughout the body,” Dr. Batra said.
However, Sushma believes that an individual's response to supplements depends on their overall health, diet, lifestyle, and specific health issues being addressed. It is important to note that dietary supplements are not guaranteed to work for everyone and your results may vary.
“If you are considering incorporating black seed oil into your daily routine due to specific health concerns, please consult your health care professional for personalized advice based on your individual health needs and condition. Recommended. They can provide guidance on the appropriate dosage and duration based on your health goals,” Sushma said.
